5 Reasons You Feel Sluggish
B12 Deficiency
Vitamin B12, also known as cobalamin, is crucial for producing red blood cells and converting food into glucose, which is the primary energy source for your cells. While B12 is mostly found in animal products, even those who consume meat can sometimes be deficient. Vegans are particularly at risk. If you’re feeling low on energy, consider supplementing with a high-quality plant-based B12 source, especially if your diet isn’t the best.
Imbalanced Thyroid
When your thyroid isn’t functioning properly, it can lead to low energy levels. An imbalanced thyroid can cause symptoms like confusion, weight gain, and fatigue, which are common in hypothyroidism. Even if you don’t have hypothyroidism, supporting your thyroid with iodine, regular exercise, sunlight, and good sleep can help maintain its health and your energy levels.
Hormone Imbalance
Hormones play a significant role in regulating your energy. Imbalances in testosterone, estrogen, human growth hormone, or thyroid hormones can lead to brain fog and fatigue. Maintaining a healthy lifestyle is key to preventing hormone disruptions. This includes regular exercise, optimizing vitamin D levels, getting enough rest, and avoiding exposure to toxic chemicals.
Your Digestion Is Off
Your gut health can significantly impact your energy levels. If you’re not properly digesting your food, you’re likely not absorbing essential vitamins, minerals, and other nutrients that provide energy. Poor digestion can be improved with enzyme supplements and probiotics, which can help your body better absorb the nutrients it needs.
Not Getting Enough Exercise
Exercise might seem like it would make you more tired, but it actually boosts your energy levels. Physical activity increases your metabolism and activates brain areas responsible for feeling energized. Exercise also improves glucose uptake by making your cells more sensitive to insulin, ensuring they get the energy they need.
Other Tips for Improving Your Energy
Improving your diet is a crucial step in boosting your energy levels. Here are some additional tips:
– Cut out simple sugars and eat more berries and fruits.
– Include organic raw vegetables, nuts, seeds, and herbs in your diet.
– Ensure you’re consuming enough calories to stay active and think clearly.
– Aim for seven to nine hours of quality sleep each night.
– Get some sunlight for adequate vitamin D, which helps balance serotonin and melatonin, stabilizing your circadian rhythms.
– Reduce stress to shift your body from a fight-or-flight state to a relaxed state, which can enhance your energy.
