Kelp: A Natural Boost for Your Thyroid and Metabolism
Kelp is a fantastic natural source of iodine, which is essential for stimulating a sluggish thyroid and promoting a healthy metabolism. A well-functioning metabolism is crucial for maintaining an ideal body weight. Your metabolism, regulated by your thyroid gland, dictates how your body uses energy and burns calories. Iodine is the key element that initiates these metabolic processes. The thyroid gland absorbs iodine from your diet or supplements and then releases hormones that control metabolic functions.
When diet and exercise fail to control body weight effectively, a slow thyroid might be the culprit. Adequate iodine levels are essential for optimal thyroid function and metabolic performance. Conversely, low iodine levels can lead to hypothyroidism, a condition characterized by an underactive thyroid.
Kelp Provides Additional Systemic Support
Kelp not only supports thyroid health but also aids in improving several conditions often linked with excess fat. It’s a rich source of calcium. Research published in the June 2011 issue of “Nutrition Reviews” indicates that increased calcium intake can lead to significant weight loss in overweight and obese individuals.
Excess body weight is often associated with high acidic pH levels in the body, which can create an environment conducive to illness and disease. Kelp contains a compound called alkali, which helps balance pH levels. Additionally, kelp is loaded with antioxidants that help neutralize free radical damage. This detoxification process supports overall body balance, which is crucial for successful weight loss efforts.
Kelp as Part of a Weight Loss Plan
Adopting a healthy and balanced diet, coupled with regular exercise, is the best first step toward losing weight and fat. A diet rich in organic fruits, vegetables, seeds, and nuts provides powerful, dense nutrients without the negative side effects of processed foods. Exercise is an excellent way to burn stored energy (fat) and boost both your mind and metabolism. For a comprehensive approach to weight loss and overall health, it’s important to evaluate how each system and process in your body is functioning. If you have a slow thyroid due to inadequate iodine levels, kelp might provide the necessary boost to get your thyroid back on track.
The easiest way to add kelp to your diet is through supplements. Kelp supplements are available both on their own and blended with other herbs.
