When it comes to your health, a cleanse can be a great way to hit the refresh button on your well-being. One of the most impactful cleanses you can do is a liver cleanse. As the largest internal organ and the body’s primary detoxification organ, your liver constantly processes and filters toxins.
Christina D. decided to make some health changes and figured a liver cleanse would be a good starting point. “I wanted a way to jumpstart my weight loss,” she says. For people struggling to lose stubborn weight or dealing with sluggish digestion, a liver cleanse can help get things moving again.
Environmental toxins accumulate in the liver, bogging it down and preventing it from working effectively. This toxin build-up may even cause liver injury. A liver cleanse helps remove these harmful substances, potentially improving your overall health.
How Do You Know You Need a Liver Cleanse?
For many, a liver cleanse can ease the body into dietary changes. Christina wanted not only to lose weight but also to mitigate some past liver damage. “I used to drink a lot of alcohol,” she explains. Alcohol is harsh on the liver, and excessive drinking can lead to conditions like cirrhosis and fatty liver disease. Taking a break from alcohol can help maintain liver health.
Alcohol isn’t the only substance that can damage your liver. Even breaking down high-fat, high-sugar foods or medications can stress the liver. People who consume a lot of processed food or who lack a diet rich in organic fruits and vegetables can benefit from cleansing.
Other signs you might need a liver detox include occasional constipation, bloating, intestinal upset, heartburn, bad breath, mood swings, low energy, discomfort after eating, and a feeling of fullness or dull pain under the right rib cage.
Picking the Right Cleanse
Christina did extensive research before settling on Global Healing’s Liver Cleanse Program. “I was looking for a reputable company,” she says. Having previously enjoyed other Global Healing supplements, she was confident their liver cleanse would meet her needs.
The goal of cleansing is to remove toxins from the liver, not add more. You’ll want a cleanse product that uses high-quality, organic ingredients. Christina found that Global Healing independently sources every ingredient and has them verified for quality and potency by a third party.
Avoid products with harsh laxatives like Senna or Cascara and weak, ineffective herbal tonics. Steer clear of extracts made with alcohol, which is harmful to the liver. Global Healing uses proprietary Raw Herbal Extract technology to create organic supplements using plant-based glycerin from organic mustard seeds, preserving the herbs’ vital energy without taxing the liver.
Your liver cleanse products should be free from soy, gluten, toxic additives, harsh chemicals, dairy, GMOs, and alcohol. Performing a cleanse can be challenging, so find a company that offers great customer support.
The Liver Cleansing Experience
The First 4 Days
The first four days of the Global Healing Liver Cleanse Program focus on your diet. Light, healthy meals full of fresh fruits and vegetables are key. Include cruciferous veggies like Brussels sprouts, broccoli, and cabbage, along with beets, avocados, and onions. Citrus fruits, especially grapefruit, are also excellent.
Drink plenty of purified water and enhance it with liver-supporting herbs found in supplements like Liver Health and Turmeric Raw Herbal Extract. Avoid hard-to-digest foods such as meat, gluten, dairy, and refined sugar, as well as caffeine and alcohol. Refrain from taking other supplements during the cleanse and consult your healthcare provider if you’re on medication.
The Healing Crisis
During the first couple of days, you might feel unwell, experiencing symptoms like fever, fatigue, or nausea. This is known as a healing crisis, a normal part of the cleansing process when toxins start circulating throughout your body. It’s unpleasant but a good sign that the cleanse is working.
The Flush
After four days of healthy eating and hydration, it’s time for the liver flush. On the evening of the fifth day, drink an Epsom salt solution followed by six ounces of olive oil. Immediately lie down on your right side with your knees drawn up for 30 minutes, then stretch out and go to sleep. The olive oil will aid in purging toxins and stones from your liver.
The next morning, take six capsules of Oxy-Powder to help remove everything from your system. “I was shocked at the amount of unwanted debris I passed,” Christina says. Avoid overexertion during this final phase, as your body will be busy eliminating accumulated toxins. Expect to spend a significant amount of time on the toilet, so stay close to home.
After a Cleanse
“I feel great!” Christina says. Since her first cleanse, she has done three more. “Each time I have lost eight to ten pounds, and I don’t feel as bogged down or lethargic anymore. I have ample energy.”
The cleanse also curbed her cravings for sugar and carbs. “This was just the reset I needed to get back on track.”
To maintain the benefits, continue eating light meals and gradually reintroduce other foods. Add one new food type every few days to monitor your body’s reactions. For best results, transition to a plant-based diet and avoid processed, sugary foods. You might also consider doing two to three successive liver cleanses with a week in between.
Top Benefits of Liver Cleansing
Many people are unaware of the toxins they encounter daily or the profound impact of removing them from the liver. A liver cleanse can help kickstart healthy habits. Christina found that cleansing before an extended fast was particularly beneficial. “I don’t have any cravings for bad foods afterward,” she says.
Improved Immunity
A well-functioning liver supports a healthy immune system.
Enhanced Energy
With a healthy liver and digestive system, your body can better process nutrients that provide energy, helping you tackle tasks with renewed vigor.
Balanced Metabolism
The liver breaks down fats and produces bile for digestion. A cleanse can aid in balancing metabolism, especially if followed by a healthy diet.
Sharpened Brain Function
A clean liver and digestive system support the production of serotonin, the happiness hormone, helping you feel less sluggish and happier.
Refreshed Appearance
A functioning liver helps nutrients flow more freely, aiding cell regeneration and giving you a fresher, more youthful appearance.
Points to Remember
As your body’s main detoxifying organ, your liver can become bogged down with toxins, impeding its ability to function. Regular liver cleansing can help you feel less sluggish, backed-up, or low-energy. Benefits extend beyond the liver, improving immunity, metabolism, energy levels, and more.
If you want to kick off the new year by resetting your health, a liver cleanse is a great place to start, and Global Healing’s Liver Cleanse Program is an excellent choice.
