Organic Raw Apple Cider Vinegar (ACV)
Organic raw apple cider vinegar is made from organically grown apples and retains many of their beneficial components because it is not pasteurized. This vinegar undergoes two fermentation processes, producing enzymes and nutrients that make it a nutritious powerhouse.
Benefits of Organic Raw Apple Cider Vinegar
Organic raw apple cider vinegar has been used as a natural remedy for heartburn. After a meal, you can drink one tablespoon mixed in four ounces of purified water. It may also encourage regular bowel movements, helping to remove toxins from the body more quickly. Additionally, it can help clear up skin conditions and blemishes, leading to a smoother texture and appearance. Some people find it helps with joint stiffness and discomfort. It also breaks down fats so your body can use them instead of storing them, which is why many diets include it. A small-scale study by researchers at Arizona State University, published in Diabetes Care, reported that it helps promote normal blood glucose levels. Organic raw apple cider vinegar is even safe for pets, as it has been used to control fleas and promote a healthy, shiny coat.
What Can Raw Apple Cider Vinegar Do for Me?
The beneficial ingredients in organic raw apple cider vinegar can help us look and feel better and more energized. Some of these beneficial ingredients include:
Potassium — Supports healthy teeth, hair, and sinuses.
Pectin — Regulates blood pressure and encourages normal cholesterol levels.
Malic Acid — Resists harmful organisms.
Calcium — Supports strong bones and teeth.
Ash — Promotes proper pH levels and a healthy alkaline state.
Acetic Acid — Slows down the digestion of starch, which can discourage glucose spikes after meals.
Differences Between Clear Vinegar and Raw Apple Cider Vinegar
Clear vinegar lacks the benefits of organic raw apple cider vinegar. During its processing, it is stripped of everything beneficial and can even be detrimental to your health since it is “dead” instead of “alive.” Only organic raw apple cider vinegar contains the “mother of vinegar,” which consists of living nutrients and probiotic bacteria. You can see it settled at the bottom of the bottle, so be sure to shake the bottle well before pouring.
How Do I Take Raw Apple Cider Vinegar?
Mixing organic raw apple cider vinegar with organic raw honey (another powerhouse superfood) creates a tasty treat that offers many health benefits. It’s a great drink for fast energy. In a large pitcher, combine:
2 tablespoons of organic raw apple cider vinegar
1 gallon of purified water
Raw, locally-harvested honey to taste
Raw honey tastes great, supports energy levels, boosts the immune system, and much more. You can also find organic raw apple cider vinegar in tablet or capsule form, but I do not recommend those sources because they are dried and not alive like the liquid. Organic raw apple cider vinegar is strong, so dilute it with water before consuming. One tablespoon per 64 ounces of water is a good ratio to make a general wellness tonic.
