Benefits of Pumpkin Seeds
Pumpkin seeds are not just a tasty snack; they pack a powerful nutritional punch that has caught the attention of both natural health enthusiasts and researchers. Let’s dive into the various health benefits these seeds offer.
Support for BPH
Natural and alternative health practitioners often recommend pumpkin seeds for supporting prostate health and managing benign prostate hyperplasia (BPH). In 1985, the German Council E, which is similar to the U.S. FDA, approved pumpkin seeds for this purpose. A 2009 Korean study found that pumpkin seed oil helped promote normal urinary flow and improved the quality of life for participants. Products like Prostrex, which contain organic pumpkin seeds, saw palmetto, and other herbs, provide excellent nutritional support for the prostate.
Helps Balance Blood Sugar
Pumpkin seeds are rich in phenols and antioxidants, which help in balancing blood sugar levels. Their bioactive proteins play a significant role in this benefit.
May Deter Harmful Organisms
Until 1936, the U.S. Pharmacopeia listed pumpkin seeds as a remedy for intestinal parasites. Modern tests have shown that pumpkin seeds can indeed protect against harmful organisms, making them a natural option for maintaining intestinal health.
Nutritional Support for Excess Cell Proliferation
While pumpkin seeds are not a cure for cancer, they do offer nutritional benefits for those with breast and prostate cancers. Studies have shown a significant association between pumpkin seed consumption and breast health. The lignans in pumpkin seeds are particularly beneficial. Additionally, research has indicated that supplements containing pumpkin seeds can positively affect prostate health.
Great for the Heart
The phytochemicals and omega-3 fatty acids in pumpkin seeds have been linked to cardiovascular health benefits. Diets rich in omega-3 fatty acids, especially alpha-linolenic acid, can protect against ventricular fibrillation, a leading cause of cardiac death.
Promotes Healthy Cholesterol Levels
Pumpkin seed oil is known to promote healthy cholesterol levels. Beyond this, consuming pumpkin seeds can also help maintain balanced blood pressure.
Post-Menopausal Benefits
For women who have reached menopause, pumpkin seeds can help reduce the severity of hot flashes and alleviate head and joint discomfort.
Eating Pumpkin Seeds
Pumpkin seeds are delicious on their own and make a great addition to trail mixes or salads. Pumpkin seed butter is another tasty option; try spreading it on celery for a nutritious snack. When shopping for pumpkin seeds, opt for organic, GMO-free varieties. If you’re buying whole pumpkins, choose organic ones if possible.
