Calcium is a fascinating mineral, often overlooked despite its importance and many benefits. Beyond its vital role in body health, its scientific properties are quite intriguing. Here are ten lesser-known facts about calcium:
10 Calcium Facts
1. Adequate Calcium Actually Fights, Not Promotes, Kidney Stones
You might find it surprising, but even mainstream medicine now acknowledges that new research has clarified the relationship between calcium intake and kidney stones. Previously blamed for causing these painful stones, recent studies suggest that a high calcium intake can actually protect against kidney stones.
2. Calcium Can Balance Your pH Level Towards Alkaline
Many people suffering from chronic diseases are shocked to learn they have highly acidic bodies, which can be a breeding ground for disease. Consuming processed sugars, sodas, and other junk foods can make the body more acidic. An acidic environment is linked to conditions like hypertension and kidney stones. Calcium can help neutralize this acidity, bringing the body’s pH level towards a healthier, alkaline state.
3. Calcium and Vitamin D
Calcium and vitamin D are closely linked, with one influencing the effectiveness of the other. Vitamin D is crucial for calcium absorption in the body. It transforms into a hormone that activates the intestinal proteins essential for absorbing calcium. Both nutrients are vital for numerous critical bodily functions necessary for life.
4. Healthy Smile
The foundation of a healthy smile lies in the strength of your teeth and jawbone. Calcium helps maintain a robust jawbone throughout life, protecting against bone degeneration. Healthy teeth are less prone to bacteria and tartar buildup, promoting overall oral health.
5. Our Bodies Contain More Calcium than Any Other Mineral
Calcium is so crucial to our body that it is the most abundant mineral within us. According to Everyday Health, 99% of our body’s calcium is stored in our teeth and bones. The remaining portion is found in the fluids between body cells, blood, and muscles.
6. Abundance in Nature
Calcium is the fifth most abundant mineral in the Earth’s crust and is present in about 3% of the oceans and soil. It plays a significant role in the life cycle of plants and humans.
7. Calcium May Slash Chronic Disease Risk
Research from Brigham and Women’s Hospital in Boston, based on 17 peer-reviewed studies, suggests that calcium can significantly reduce the risk of chronic diseases. A Swedish study examining over 23,000 men over nine years reached similar conclusions, showing that increased calcium intake lowered the risk of certain chronic conditions.
8. Calcium Helps Transport Other Nutrients
Calcium doesn’t just benefit your bones; it also assists in transporting essential nutrients through cell membranes to where your body needs them most, highlighting its importance in overall health and nutrient distribution.
9. Calcium Throughout History
Calcium has been known since the 1st century when the ancient Romans used calcium oxide to make lime. The name ‘calcium’ comes from the Latin word for ‘lime.’
10. Calcium Intake Can Be Simple, But Quality Matters
When it comes to supplementation, quality is key. I recommend choosing calcium orotate, the highest quality natural form. Additionally, a product that includes magnesium orotate can provide even more health benefits. Ensuring you get sufficient calcium daily is crucial for maintaining good health.
