Why Is a Healthy Gut Flora Important?
Discourages Crohn’s Disease
Crohn’s disease can be tricky to diagnose through stool samples, but the answer might lie within the gut itself. Researchers examined tissue samples from the intestinal walls of 447 newly affected individuals and 221 non-affected individuals. They discovered that an overabundance of certain bacteria types was linked to inflammation levels. This finding underscores the importance of maintaining healthy gut flora.
Promotes Digestion & Digestive Health
Most people know that gut bacteria play a crucial role in digestion. Recent studies suggest that a healthy and diverse microbiome can also support intestinal integrity, which is how the body distinguishes between beneficial and harmful substances. Essentially, a healthy gut ensures that only useful nutrients pass through to the body.
Supports Mental Health
When you eat a large meal, you stop when you’re full, right? A healthy gut can help your brain recognize fullness by releasing specific satiety hormones. Additionally, gut health may influence mental health conditions like depression and anxiety. Emerging evidence even suggests a connection between gut health and autism, with research indicating that probiotic treatments could benefit autistic children by improving their gut bacteria. Scientists are continually uncovering more about this gut-brain connection.
How Can You Support Healthy Gut Flora?
Recent evidence indicates that a good diet and regular exercise can positively influence gut flora. Starting a new fitness routine could be beneficial. Additionally, incorporating probiotic-rich foods like fermented vegetables and yogurt into your diet can help. For those looking to supplement their diet, high-quality probiotic supplements are a reliable option. I recommend and use two supplements: Latero-Flora, which contains the B.O.D. Bacillus Laterosporus strain, and Global Healing’s Ultimate Probiotic, which includes 36 probiotic strains and prebiotics. Either of these supplements would be an excellent choice to support a healthy gut.
