What Are Probiotics?
Probiotics are beneficial bacteria that many people take for their health benefits. Research indicates that they can help with digestion, strengthen the immune system, and even support mental health. Additionally, probiotics might contribute to heart health and assist in maintaining a healthy weight.
Possible Side Effects of Probiotics
While probiotics offer numerous benefits, they are not without potential side effects. For most healthy individuals, these side effects are usually mild, such as gas or bloating. However, some studies suggest that probiotics can reduce the duration of diarrhea and help prevent more severe gastrointestinal issues like Crohn’s disease or Irritable Bowel Syndrome, making the minor side effects seem less significant.
It’s important to note that taking live bacteria always carries some risk. Critically ill individuals should avoid probiotics, as their weakened immune systems might perceive the “good” bacteria as harmful. For instance, a Dutch study found a higher death rate among acute pancreatitis patients who consumed a probiotic blend of six active cultures, as their immune systems attacked the bacteria as invaders.
What Probiotics Can’t Do
Despite their benefits, probiotics are not a cure-all. They should be seen as a supplement to a healthy lifestyle rather than a miracle solution. Given the booming probiotic industry, projected to be worth around $45 billion by 2018, it’s crucial to do your research before jumping on the bandwagon.
If you are healthy and believe probiotics might be beneficial for you, it’s worth giving them a try. With the market flooded with numerous products, finding the right one can be overwhelming. Generally, look for a probiotic supplement that contains multiple bacterial species and a high number of CFUs (colony forming units). For simplicity, you might consider Global Healing’s Ultimate Probiotic, which offers 50 billion CFUs and includes 25 probiotic species, making it one of the most comprehensive options available today.
