One Way to Stabilize Blood Sugar
One effective method to stabilize blood sugar levels is by following a low glycemic index (GI) diet. This means consuming foods that are digested slowly and do not cause rapid spikes in blood sugar. For instance, simple sugars found in candy have a high GI, leading to quick digestion and sharp increases in blood sugar levels, which can be particularly dangerous for diabetics.
Low GI Foods Can Help
Many natural foods are known for their low GI, such as cabbage, mushrooms, green beans, and other vegetables. Carbohydrates are typically the main factor influencing blood sugar levels, making it challenging to nourish the body without causing fluctuations in blood sugar.
Interestingly, a recent study has revealed that many types of a common dietary staple, rice, have a low to moderate GI. Research conducted by the International Rice Research Institute and CSIRO’s Food Futures Flagship found that most rice varieties have a GI ranging from 48 to 92, with an average of 64. The GI of rice depends on the specific type consumed. For reference, low GI foods are those with a GI of 55 or less, medium GI foods range from 56 to 69, and high GI foods are 70 and above.
Organic Rice is Best
However, the study also mentioned that the discovery of the glycemic index gene in rice has excited breeders about the potential to develop rice varieties with different GI levels. While this might seem like a positive development, it raises concerns about the necessity of genetically modifying or breeding new rice varieties. Many existing rice varieties, in their natural, unprocessed state, already qualify as sensible food choices. The process of genetically modifying foods can lead to unintended consequences and fosters a mentality of seeking shortcuts in healthy living. True health comes from adhering to fundamental principles rather than relying on shortcuts.
My hope is that everyone, not just those with type 2 diabetes, incorporates healthy, organic, and natural foods into their diet.
