5 Tips for Healthy Digestion
Digestion starts in the mouth when you begin to chew. Chewing thoroughly can significantly reduce the strain on your digestive system by prompting your body to release enzymes that aid in digestion. Here are some additional tips to promote healthy digestion.
Follow a Clean Diet
Bananas are a great source of fiber, providing about 15 to 20 percent of your daily requirements. They also contain fructooligosaccharide, a natural compound that promotes the growth of beneficial bacteria, known as probiotics. These friendly bacteria play a crucial role in digestion and the elimination of food. This highlights the importance of a natural, plant-based diet for maintaining a healthy digestive system.
Green vegetables are also excellent for digestive health due to their high fiber content, low carbohydrate and sugar levels, and good water content. Incorporate foods like kale, spinach, wheatgrass, and alfalfa into your diet. Broccoli sprouts are particularly effective in stimulating enzymes that detoxify the digestive system.
Exercise
Regular exercise can greatly benefit your digestive tract. The colon functions more effectively when the abdominal muscles are strong and active. Crunches are a great way to strengthen these muscles and improve your appearance, but even simple activities like walking can enhance digestive health by improving blood flow to the intestines and colon. One study found that women who walk daily are 31 percent less likely to develop colon cancer.
Try Therapeutic Herbs
Herbs can also support your digestive health. Organic cilantro and organic dandelion leaf are two common varieties. Cilantro oil acts as an enzymatic stimulant, helping the intestines secrete digestive acids and juices, and adding fiber to the digestive process. Some people use cilantro to relieve stomach gas and flatulence. Organic dandelion leaf helps detoxify the digestive tract and stimulates it when it becomes sluggish, making it one of the best herbs for promoting optimal digestive function.
Meditate
There is a strong connection between mental and physical health. Stress is a common issue in our society, and while we can’t control every stressful situation, we can change how we respond to it. When stressed, our body goes into “fight or flight” mode, which can shut down digestion. Meditation is an excellent way to relax and reduce stress, and studies show that relaxation can significantly improve digestive health.
Take Probiotics and Enzymes
Probiotics, such as Latero-Flora, can help replenish your body’s supply of beneficial bacteria. If you suffer from digestive issues, an enzyme supplement like VeganZyme, which contains no animal products, can support digestive health and overall bodily function.
Points to Remember
If you’re experiencing digestive issues, these tips can be a starting point for improving your health. Remember, it’s not just about what you eat, but what you absorb. Even the best food won’t benefit you if your digestion is poor. If you have deeper issues like IBS or gluten intolerance, take a closer look at your lifestyle and make the necessary changes to support your digestive health. Many people who do this experience significant improvements in digestion, mood, energy levels, and overall well-being.
