The Ultimate Antioxidant
Our bodies are incredibly smart and will do almost anything to stay healthy and well. When faced with oxidative stress, the body jumps into action by producing glutathione, an antioxidant that neutralizes free radicals. However, the toxins we encounter daily can significantly reduce the amount of glutathione our liver produces. Since the liver is our main detoxifying organ, it can get overwhelmed by these toxins, leading to a drop in glutathione production. This is why regular cleansing is vital, especially in today’s environment.
What Does Glutathione Do?
Glutathione’s primary role is to protect cells from oxidative damage through its antioxidant properties. What makes glutathione particularly effective is its sulfur compounds. Research shows that lower levels of glutathione are linked to an increased risk of cardiovascular disease and have been found in patients with autism spectrum disorder. Regardless of age, our overall health relies heavily on the body’s ability to produce glutathione. It supports heart health, cognitive function, promotes healthy skin, boosts immune defenses, and can enhance strength and endurance. Fascinatingly, its anti-aging properties have recently captured researchers’ attention.
Glutathione and Aging
People with higher levels of glutathione tend to enjoy better health, more energy, and a faster metabolism. Many attributes of aging are due to decreased cellular and organ function. As we age, our glutathione levels naturally decline, making us more susceptible to metabolic stress, which accelerates the aging process. Increasing glutathione levels might be an excellent strategy to maintain long-term health and possibly delay aging.
How to Naturally Increase Glutathione
The best way to boost glutathione levels is through its precursors. Eating sulfur-rich foods like onions, cruciferous vegetables (such as broccoli and cauliflower), spinach, and kale can help provide the foundation for the body to produce more glutathione. Additionally, consuming bioactive whey protein, if you’re not vegan, provides essential amino acids for glutathione synthesis. Regular exercise also stimulates the production of this crucial antioxidant.
