It’s common knowledge that many people struggle with low levels of essential nutrients, including calcium. Concerns over nutrient depletion in food due to industrial farming practices are valid. To combat this, a diet rich in locally grown, organic produce can help. There are various fruits and vegan-friendly foods that are excellent sources of calcium. Despite our best dietary efforts, meeting daily nutrient requirements can still be challenging. For those falling short, I recommend considering natural calcium supplements. Choosing the right supplement is crucial to ensuring your body gets the necessary nutrients.
Dietary Calcium is Best
Calcium is vital for overall health, benefiting more than just teeth and bones. There are even links between low calcium and magnesium levels and depression. Contrary to popular belief, fueled by extensive advertising, dairy isn’t the only source of calcium. Many fruits and vegetables, like kale, spinach, and apples, are rich in calcium. Incorporating these foods into your diet not only enhances nutrient intake but also adds variety to your meals. Relying solely on milk for calcium is limiting and can affect both your palate and health.
Calcium Supplement Contamination Concerns
When choosing what to ingest, be deliberate and informed. Have you ever wondered what’s in that cheap bottle of calcium pills at the supermarket? Questions about their origin, composition, and bioavailability are crucial. Unfortunately, not all supplements are beneficial, and some may be contaminated. Research from the University of Florida revealed that over two-thirds of tested calcium carbonate supplements contained lead, posing a significant health risk. Similarly, the University of Saskatchewan found lead and aluminum in many “natural source” calcium supplements. A 2011 study indicated that only 10% of calcium supplements had acceptable lead levels, highlighting the potential harm of the remaining 90%. Alarming findings from Mahidol University in Bangkok showed that many calcium carbonate supplements contained not just lead and aluminum but also mercury and cadmium.
Choose the Best, Non-Toxic Calcium
Meeting your nutritional needs requires mindfulness and proactive choices. Start with consuming organic foods grown in nutrient-rich soil whenever possible. Organic foods are the best sources of calcium and other nutrients. If you need supplements to meet your daily requirements, select the highest quality and most effective options. Research by Dr. Hans Nieper confirms that calcium orotate is the most absorbable form of calcium. I recommend IntraCal?, a premium calcium orotate supplement that is bioavailable and free from toxins.
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