Mulberries are a delicious and nutritious fruit enjoyed by people all around the globe. They come from the Morus alba tree, which also produces nutrient-rich leaves commonly used to feed silkworms. These leaves are thin, glossy, and light green. Mulberries, resembling grapes, can be red or white and grow in clusters known as “drupes.”
Benefits of Mulberries
Source of Antioxidants
Antioxidants play a crucial role in reducing the damage caused by free radicals, and the entire mulberry plant, including its leaves, stems, and fruit, is packed with these beneficial compounds. One particular antioxidant, resveratrol, has garnered significant attention. Research from the University of Texas Health Science Center highlights resveratrol’s positive effects on aging and longevity.
Immune System Support
Mulberries contain alkaloids that activate macrophages, which are white blood cells that stimulate the immune system. This essentially puts your body on high alert against potential health threats.
Supports Healthy Blood Sugar
Although more research is needed, mulberries are believed to have compounds that help maintain balanced blood sugar levels. Traditional medicine practices in China, Trinidad, and Tobago have historically used mulberry leaves for this purpose.
Healthy Snack Option
Dried mulberries are an excellent source of protein, vitamin C, vitamin K, fiber, and iron. You can find them in health food stores everywhere. They make a great snack on their own or added to your favorite trail mix. If you live in a warm climate with mulberry trees nearby, you can even enjoy fresh mulberries straight off the tree. Although not as tasty as the fruit, even the leaves are packed with protein, fiber, and nutrients.
Anti-Inflammatory Properties
In traditional Chinese medicine, mulberries have been used to treat swelling and redness. Recent Romanian studies suggest that a combination of curcumin and mulberry leaf may offer new natural remedies for such irritation.
Potential Brain Benefits
Could mulberries benefit the brain? Researchers at Khon Kaen University in Thailand explored this by studying the impact of mulberries on male rats with memory impairment and brain damage. While more research is needed before declaring mulberries a cognitive enhancer and neuroprotectant, the study found that rats consuming mulberries had better memory and reduced oxidative stress.
