Benefits of Organic Lovage
While science continues to explore the many benefits of lovage, there are some researched benefits that are worth a look.
Fights the Risk of Kidney Stones
Lovage acts as an aquaretic, a type of diuretic that promotes urination without causing electrolyte loss. This increased urination helps flush the urinary tract, potentially reducing the risk of kidney stones.
Lung Support
In traditional medicine, lovage is used to loosen phlegm in the lungs, which improves airflow, breathing, and oxygen intake. One trial found that eucalyptol, the active compound in lovage, significantly reduced lung irritation within four days.
Soothes Rough Spots
Lovage is rich in compounds like limonene, eugenol, and quercetin, which may soothe rough patches in the body. Studies have shown that limonene provides soothing effects throughout the body, particularly in reducing issues associated with colitis.
Promotes Healthy Skin
Lovage is recommended as a natural remedy for skin conditions like dermatitis and acne. Although the exact mechanism is not fully understood, traditional skincare routines often include lovage.
Fights Harmful Organisms
Research has shown that lovage is one of the most potent extracts against harmful organisms such as E. coli, Salmonella, H. pylori, and H. influenzae.
Eases Digestion and Relieves Gas
The soothing properties of lovage make it an effective remedy for soothing the digestive tract, reducing bloating, and relieving gas.
Supports Joint Health
Lovage is considered a natural remedy for joint discomfort associated with gout and rheumatic swelling. It provides relief without causing severe side effects.
Natural Allergy Support
Lovage’s soothing effects help combat allergy symptoms. Quercetin, a compound in lovage, inhibits histamine release and alleviates skin irritation caused by environmental irritants.
Menstrual Support
Lovage is traditionally used to relieve menstrual discomfort. Its high nutrient density and soothing benefits may explain why incorporating lovage into the diet before menstruation can support well-being.
Excellent for Recipes
Lovage is a fantastic addition to recipes, enhancing flavor and nutritional value. It can replace celery, though it is more pungent, so use about half the amount. The leaves are great in salads, and the seeds can be used as a spice for salads and soups. Lovage can also be brewed as herbal tea, rich in B-complex vitamins for energy and vitamin C for skin and immune health.
One Final Thought
Lovage offers numerous health benefits and can be a valuable addition to your diet and wellness routine. Whether used in cooking or as a natural remedy, its potential advantages are worth exploring.
