How Does Rhodiola rosea Work?
Rhodiola rosea is a powerful natural adaptogen, which means it helps your mind and body cope with stress and other challenges. Research has identified five active compounds in its roots: rosin, rhodioloside, rosarin, salidroside, and tyrosol. Although these compounds work together, studies suggest that tyrosol, rhodioloside, and salidroside are the most active. Specifically, salidroside offers antioxidant benefits that help combat the effects of aging.
Rhodiola rosea Promotes Physical and Mental Performance
Rhodiola rosea can improve the permeability of the blood-brain barrier, which facilitates the smooth transport of dopamine and serotonin. These neurotransmitters are crucial for regulating mood and enhancing overall quality of life. If you ever experience mental fog or feel down, Rhodiola rosea might be worth considering.
A 2011 review of clinical trials revealed that people who supplemented with Rhodiola rosea often felt physically and mentally rejuvenated. The review also highlighted positive effects on overall mental health. Russian researchers have echoed these findings, noting the plant’s ability to promote a healthy stress response and stimulate cognitive and neural functions.
Rhodiola rosea is an Energy Enhancer
Eastern European researchers have conducted numerous studies on the effects of Rhodiola rosea on physical and mental fatigue. Participants who took Rhodiola rosea reported increased energy and focus. Both animal and human studies have shown improved endurance during physical activities when supplementing with Rhodiola rosea.
In one twelve-week study, Rhodiola rosea extract, combined with vitamins and minerals, was given to 120 adults experiencing physical and cognitive deficiencies. The study reported positive changes in their physical and cognitive responses, with roughly 80% of participants rating the supplementation as good or very good. Additionally, 99% of physicians and patients deemed the supplement safe.
Rhodiola rosea and Thyroid Health
Rhodiola rosea has also shown positive effects on thyroid health. In a study involving patients with differentiated thyroid cancer who required hormone withdrawal as part of their treatment, Rhodiola rosea was given to counteract the fatigue and symptoms of hypothyroidism caused by hormone withdrawal. The results indicated an improvement in the short-term symptoms of thyroid impairment.
Other Health Benefits of Rhodiola rosea
Have you ever felt extremely sore after exercising? This soreness is often due to a buildup of lactic acid in your muscles. Italian researchers studied 14 male athletes to evaluate the effects of Rhodiola rosea supplementation after intense workouts. They found that Rhodiola rosea reduced lactic acid buildup and muscle damage, further demonstrating its effectiveness as an all-around adaptogen.
A Final Thought
Current research suggests that Rhodiola rosea is a remarkable herbal option for supporting physical performance, energy, and mood. It’s exciting to see scientific validation of the health benefits that were once only speculated upon based on traditional practices and folklore.
