One of the World’s Most Ancient Trees
Ginkgo biloba, one of the oldest tree species in the world, is often referred to as a “living fossil” because it has been around for nearly 300 million years. This ancient tree has been used for centuries in remedies believed to enhance memory, improve cognitive function, support healthy blood circulation, and promote sexual health in both men and women.
Even skeptics have been impressed by Ginkgo’s benefits for the brain, kidneys, and other body systems. Curt W., an art director from North Carolina, began taking Ginkgo after reading about its potential to boost concentration. “I’m not usually into supplements, so I didn’t expect much. But after a month of using Ginkgo biloba extract, I noticed a significant improvement in my focus. Now I recommend it to all my friends.”
Let’s delve deeper into this ancient plant and discover the numerous ways it supports wellness.
What Is Ginkgo biloba?
Ginkgo biloba, also known as the maidenhair tree, is native to China but is now cultivated worldwide. These trees can grow over 100 feet tall and live for more than 1,000 years due to their strong resistance to insects and pests.
In Asia, people harvest Ginkgo nuts, which are both delicious and nutritious, though they should not be consumed raw. Ginkgo has been a cornerstone in Traditional Chinese Medicine (TCM) for centuries, especially for elderly individuals and those with certain health conditions. It is also a valuable tool in complementary and alternative medicine for healthy individuals.
Besides the nuts, Ginkgo leaves are harvested to create herbal remedies. These leaves are rich in bioactive compounds, including potent antioxidants like flavonoids and anthocyanins. Due to their numerous health-supporting nutrients, Ginkgo leaves have been extensively studied, making preparations from them some of the most popular natural health solutions globally.
Now that you know a bit about Ginkgo biloba, let’s explore some of the reasons you should consider using it.
8 Reasons Why You Should Take Ginkgo biloba
Ginkgo biloba offers numerous health benefits for both the body and mind. Here are eight reasons to consider adding Ginkgo to your wellness routine.
Supports Brain Health
Ginkgo biloba is renowned for its ability to support brain health. It can help people experiencing mild cognitive issues and those who become more forgetful as they age. Ginkgo may improve cognitive function, particularly memory and focus.
It is also beneficial for those dealing with age-related cognitive changes. Experts recommend Ginkgo for adults of all ages who want to maintain mental sharpness. “I really feel like it helps me focus at work,” says Curt W.
Protects the Kidneys
The kidneys are vital for filtering toxins from the blood. Ginkgo biloba has renoprotective effects, meaning it can protect the kidneys from damage. It may support these organs after exposure to toxins like herbicides, mercury, uranium, and naphthalene. Ginkgo also helps protect against toxins formed in the gut associated with liver disease.
May Help With Weight Loss
Ginkgo may aid in weight loss by supporting various aspects of health. It can help women maintain a healthy weight during menopause and assist individuals struggling to make lifestyle changes by reducing fat cells. Ginkgo also promotes normal insulin balance, which is beneficial for those dealing with blood sugar issues related to obesity.
Lifts Your Mood
If you’re looking for a natural mood booster, Ginkgo may help. It can support mental health alone or in combination with other treatments. The same compounds that benefit the brain’s memory and cognition can also help maintain a positive mood. Ginkgo’s ability to clear brain fog can be particularly uplifting. “I used to really struggle with brain fog, and my mind is much clearer now,” Curt W. explains.
Supports Heart Health
Ginkgo biloba is excellent for maintaining heart health. It promotes normal blood flow, particularly beneficial for older adults. The bioactive compounds in Ginkgo, such as terpenes, provide cardioprotective benefits by reducing cell-damaging free radicals. Ginkgo also supports overall heart function through improved blood circulation.
Has Anti-Aging & Antioxidant Properties
Ginkgo’s healing properties can support various body parts during the aging process. It benefits the brain, heart, and circulatory system, and may even protect against age-related hearing issues. Its anti-aging power largely stems from its antioxidant content, which fights oxidative damage to DNA, proteins, and other macromolecules.
Supports Healthy Sexual Function
Ginkgo biloba enhances blood flow, influences nitric oxide systems, and relaxes smooth muscle tissue, all crucial for healthy erectile function and arousal in men. For women, Ginkgo can boost sex drive and arousal. It is particularly useful for those experiencing sexual side effects from certain medications.
Eases Premenstrual Syndrome (PMS)
PMS can cause various discomforts, including uterine pain, mood swings, and cravings. Ginkgo biloba extract can help reduce physical discomfort and promote emotional balance during PMS, making it a valuable addition to your supplement regimen.
Best Ways to Take Ginkgo
Ginkgo biloba is typically prepared in three main ways:
Tea: You can brew Ginkgo biloba leaves into tea. Ginkgo leaf tea is available in teabags, or you can buy dried leaves and brew your own using a teapot and strainer.
Tablets: For those who prefer pills, Ginkgo biloba is available in tablet form. You can also find it in capsules.
Liquid Extracts: This preparation method captures the herb’s potency. Ginkgo can be made into a single liquid extract or combined with other healing herbs for a potent blend, such as those designed to support kidney health.
Points to Remember
Ginkgo biloba, with its long history of use as an herbal remedy, remains a popular supplement worldwide. It supports brain health, particularly memory and concentration, and promotes healthy kidney and heart function. Ginkgo’s antioxidant properties aid in graceful aging, while its benefits extend to sexual health and PMS relief. It also helps with weight maintenance and mood enhancement.
You can find Ginkgo biloba in liquid extracts, teas, or tablets and capsules. Use it alone or in combination with other healing herbs for optimal health benefits.
