It’s no surprise that plants are the starting point for many natural and herbal remedies. But have you ever wondered why that is? What’s in them that makes them so effective? In recent years, science has been able to identify and understand the bioactive compounds found in therapeutic plants. For example, Rhodiola rosea, known for promoting a positive mental state, contains compounds like rosin, rosarin, and salidroside. Salidroside, also known as rhodioloside, is the most potent and active compound in Rhodiola. Research has identified at least five ways it may promote good health and positively impact well-being. Let’s explore these benefits…
Health Benefits of Salidroside
Promotes Nerve Health
Recent studies have isolated salidroside from Rhodiola rosea to examine its effects on the nervous system. Much of this research has shown that this bioactive compound supports the nervous system positively. Salidroside extract appears to protect nerves, promote nerve repair, regulate neurotransmitter release, and may prevent premature cell death. Findings also suggest that salidroside has great potential as a therapy against degenerative nervous system conditions.
Protects Against Brain Cell Damage
Salidroside may protect brain cells from degradation. One study found that Rhodiola and salidroside protected neurons from the damaging effects of toxins and stabilized cell function. While it shouldn’t be seen as a cure or total preventative for Alzheimer’s, one study reported that salidroside might offer some protection against age-related degenerative diseases. Alzheimer’s disease, characterized by a loss in motor, psychological, and cognitive function, is attributed to the buildup of beta-amyloid plaque surrounding neurons. In the study, salidroside was applied to cells exposed to oxidative stress via beta-amyloid plaque, and protective effects on plaque-related oxidative damage were reported, giving hope for potential therapeutic use.
Supports Skeletal Health
The protective effects of salidroside also extend to bone cell rejuvenation and development. Researchers tested a salidroside extract on bone formation and maturation due to its success as an adaptogen and its ability to protect cells from oxidative damage. When used as an isolate, salidroside reduced bone loss, protected against oxidative damage, and slowed premature cell loss. Although speculative, some believe these results suggest a potential use as a supplementary approach to degenerative bone diseases.
Stress Reduction and Weight Loss
Perhaps the most researched applications for Rhodiola rosea and salidroside are as stress reducers, which have also been linked to weight loss. The connection? Researchers observe that binge eating is a common response to environmental and psychological stress. One study showed that salidroside derived from Rhodiola rosea extract helped curb the desire for binge eating. Researchers also noted that stress levels dropped following supplementation, likely due to the lack of binge eating.
Potential Complement to Chemo Side Effects?
Epirubicin, a chemotherapy drug used against breast cancer, has been linked to heart dysfunction and failure. Rhodiola rosea, the source of salidroside, has a history of promoting cardiovascular health. In one study of breast cancer patients, researchers evaluated salidroside for its antioxidant properties and cardio-protective potential. The breast cancer patients who took Rhodiola, along with a contemporary approach, experienced a reduced incidence of drug-induced heart failure. Although exciting, it’s important to remember that Rhodiola rosea has not been conclusively shown to treat or prevent any disease, including cancer. Until further research can absolutely confirm the use of Rhodiola in a way that satisfies required protocols, it’s best to keep its potential in perspective.
Supplementing with Salidroside and Rhodiola rosea
When considering supplementation with salidroside and Rhodiola rosea, it’s essential to consult with a healthcare provider to ensure it’s appropriate for your individual health needs and conditions.
