8 Surprising Benefits of Olive Oil
Olive oil is a fantastic ingredient that can be added to your salads and roasted vegetables. Besides consuming olive oil to enjoy its benefits, you can use it in other ways and reap similar, if not greater, rewards. Here are 8 amazing benefits of olive oil, many of which may surprise you.
Heart Health
Olive oil contains nutrients that support both the heart and brain. The Omega-3s in olive oil help improve blood flow, and the antioxidants protect against aging by reducing damage from free radicals and oxidative stress. Populations that consume the highest amounts of olive oil have low rates of coronary heart disease.
Heals Burns Faster
Olive oil is rich in vitamins and essential fatty acids that speed up the healing of burns. The Amish are often credited with creating a natural method for reducing burns with olive oil, which is as effective as conventional treatments. Similarly, the Hatay of middle Turkey use a mixture featuring olive oil to ease the severity of burns. Olive oil supplies essential nutrients to the injured skin and discourages harmful organisms from infecting the wound.
Speeds Wound Healing
While olive oil aids skin recovery when applied to wounds like burns, consuming olive oil or foods featuring olive oil also improves wound healing time. Regular consumption of olive oil lowers inflammation and heals the body from the inside out.
Skin Health
Your skin and hair shine and glow following the topical application of natural products like olive oil. It’s used in organic cosmetics and works as a topical therapy to alleviate eczema and skin ailments of the lower body. Olive oil is even recommended as an effective approach for diaper rash and is commonly used to relieve psoriasis. People around the world use it to keep their hair vibrant and their skin young and healthy.
Erase Stretch Marks
If there’s a downside to pregnancy, it’s the stretch marks. In one study, olive oil reduced scarring from severe stretch marks following pregnancy. Both topical and internal use of olive oil may provide this benefit.
Aids Recovery in Athletes
Ancient Greek athletes prized olive oil for its ability to soothe and protect their skin and relax their muscles. It was so revered that Athenian sponsors made it freely available to all participants in their sporting events. The ancient Greeks recognized the therapeutic value of olive oil to reduce muscle fatigue, improve the strength and flexibility of the skin, and prevent sports-related injuries.
A Natural Sunscreen
Next time you go to the beach, skip the chemicals and use olive oil for protection from the sun. It’s what people around the world have done for thousands of years. Recent studies support this traditional use, as olive oil has a higher SPF than other natural oils.
Promotes Smooth Skin
Rubbing a little olive oil on the skin provides essential vitamins and nutrients, keeping the skin nourished and smooth. This could mean fewer wrinkles. Studies have also found that consuming olive oil regularly affects the overall health of the skin, possibly protecting against aging and wrinkles.
Is Ozonated Olive Oil the Super Olive Oil?
Ozonated olive oil combines the natural healing and nourishing benefits of olive oil with oxygen. Study after study shows that oxygen cleanses wounds and encourages faster healing. Researchers have even noted that it promotes healthy teeth and gums when taken orally. This combination of olive oil and oxygen in ozonated olive oil delivers powerful therapeutic healing where it’s needed most.
Do you use olive oil regularly? How has it worked for you? Share your experiences with us below!
