Balanced Gut Health
Your gut is home to a complex ecosystem of bacteria and enzymes. Choosing the right probiotics can help maintain a balanced environment that promotes overall wellness. One such probiotic, Bacillus coagulans, aids the gut by producing lactic acid. This lactic acid helps regulate healthy pH levels, creating a balanced environment that inhibits the growth of harmful bacteria.
Healthy Immune System
A strong community of beneficial bacteria in the gut is crucial for a healthy immune system. Bacillus coagulans supports the body’s immune response by enhancing the function of other probiotic strains. Research has shown that certain strains of Bacillus coagulans can boost T-cell response, thereby strengthening the immune system.
Digestive Health
Digestive disorders can lead to symptoms like diarrhea, gas, bloating, and irritation, which can significantly impact quality of life. Studies have investigated the effectiveness of Bacillus coagulans in alleviating these symptoms. In a randomized, double-blind, placebo-controlled clinical trial, Bacillus coagulans was found to relieve bloating and discomfort associated with digestive issues. It also appears to reduce gas and abdominal discomfort in otherwise healthy adults.
Other Health Benefits
Bacillus coagulans offers several benefits beyond gut health. It supports vaginal flora and normal vaginal health, promotes normal nutrient absorption, and may help prevent antibiotic-associated diarrhea, which affects over 20% of people taking antibiotics.
History of Bacillus coagulans
First identified in 1915 by researchers at the Iowa Agricultural Experiment Station, Bacillus coagulans was initially misclassified as Lactobacillus sporogenes due to its lactic acid production, a trait once thought unique to Lactobacillus bacteria. Fermented foods like yogurt, kefir, sauerkraut, and kombucha are natural sources of Bacillus coagulans. If you don’t consume these foods regularly, a high-quality probiotic supplement can provide a steady supply of beneficial probiotics. Global Healing’s Ultimate Probiotic, for example, includes Bacillus coagulans among its 25 probiotic strains and also provides prebiotics to support probiotic growth.
