The 8 Best Foods for Your Immune System
Did you know that most of your immune cells are in your intestines? It makes sense to eat foods that keep your immune system in top shape. Here are eight foods you can start eating now to give your immune system a boost.
Bell Peppers
Bell peppers are a fantastic choice because they can have twice as much vitamin C as citrus fruits. They are also rich in beta-carotene, which helps maintain healthy skin and eyes and can give your immune system a boost.
Citrus
Citrus fruits are loaded with vitamin C, which is believed to increase the production of white blood cells, essential for fighting infections. Since your body doesn’t produce or store vitamin C, it’s important to consume citrus fruits regularly to keep your immune system functioning well. While supplements can help, getting vitamin C from natural sources is always best.
Ginger
Ginger is thought to work similarly to vitamin C and can even help prevent a cold before it starts. It’s also beneficial to consume after you’re already sick. Ginger contains gingerol, which gives it a bit of heat and can act as a soothing agent.
Turmeric
This bright yellow spice, commonly found in curries, has numerous health benefits. It’s known for its soothing properties, especially for arthritis. High concentrations of curcumin, which gives turmeric its color, can also help reduce fever. For maximum absorption, consider supplements that include black pepper extract.
Spinach
Spinach is packed with vitamin C, beta-carotene, and antioxidants, making it an excellent vegetable for your immune system. To get the most benefits, eat it raw or cook it as little as possible. Other leafy greens are also great choices.
Broccoli
Like spinach, broccoli is another vegetable rich in antioxidants and vitamins, including A, C, and E. It’s one of the healthiest vegetables you can eat. To retain its nutrients, cook it as little as possible.
Yogurt
If you enjoy yogurt, opt for varieties with live cultures, as they can strengthen your immune system. Dairy-free yogurts are also a good source of vitamin D, which can further boost your immune system.
Almonds
Vitamin E is crucial for a healthy immune system, though it often gets overshadowed by vitamin C. Since vitamin E is fat-soluble, it needs fat to be absorbed properly. A half-cup of almonds can provide almost all of your daily vitamin E needs, making it an easy way to support your immune system.
