Your Colon Has an Important Job
Your colon plays a crucial role in absorbing vital nutrients and flushing out toxins from your body. So, why not lend it a helping hand?
With Global Healing’s straightforward six-day Colon Cleanse Program, you can activate your body’s natural healing capabilities and set both your body and mind on a path to excellent health.
How It Works
For six days, you’ll eat nothing but raw fruit while taking our oxygen-based colon cleanse product, Oxy-Powder, along with our cleanse-promoting transient probiotic, Latero-Flora. This routine helps promote healthy bacteria in your gut while deterring harmful organisms like Candida.
Sticking to fresh fruit for six days keeps your intestinal tract hydrated and boosts your fiber intake. This helps flush out lingering toxins and eliminate compacted waste from your colon. The benefits can include a flatter stomach, smoother digestion, a stronger immune system, renewed mental clarity, and an overall health reset.
Making It Enjoyable
Eating only fruit for six days might seem challenging, but it doesn’t have to be! We’ve crafted several delicious and unique recipes, so you can enjoy different fruit combinations and keep your meals interesting and satisfying.
What Is the Best Colon Cleanse?
As our society becomes more health-conscious, people are searching for natural ways to support weight loss and overall wellness. Cleanses are increasingly popular, and there are numerous options: a lemonade cleanse with lemon juice, cayenne pepper, maple syrup, and water; a morning salt water flush; juicing fasts; detox herbal teas; or even aloe vera enemas. But which one is best?
We designed our simple, gentle Colon Cleanse Program to naturally support your body’s healing process. We believe it’s the best option available for a thorough colon cleanse, as it eliminates foods that can imbalance your gut, such as gluten, sugar, soy, red meat (and all meat), dairy, and the preservatives and chemical additives found in processed foods. This approach is the best way to clean out your gastrointestinal tract and maintain good health.
The Importance of Fruit
During the six-day cleanse, you should eat a variety of fresh fruits. Any type of fruit is acceptable, and you can mix and match multiple types at once.
Fresh fruit provides a great source of fiber and is packed with nutrients. Since it’s natural and unprocessed, it supports the cleanse rather than working against it, allowing you to maintain high nutrition levels while clearing out toxins from your system.
Remember to Stay Hydrated
Eating the right foods is essential for a successful cleanse, but staying hydrated is equally important. Drink purified water — aim for half your body weight in ounces per day. For instance, if you weigh 160 pounds, drink 80 ounces of water. To boost the detoxifying properties of your water, consider adding a tablespoon or two of apple cider vinegar.
What to Eat During a Colon Cleanse
We’ve crafted delicious all-raw recipes to make your colon cleanse both fun and tasty. While organic produce is best during a cleanse, don’t stress if it’s not always available; just do the best you can.
# All-Fruit Recipes
Fall Harvest Fruit Salad
Enjoy autumn colors year-round with this tasty fruit salad.
Equipment:
– Knife
– Cutting board
– Whisk
– Bowl
Ingredients:
– 2 apples
– 2 pears
– 1 pomegranate
– ? pound red seedless grapes
– Juice from half a lime
Directions:
Dice the apples and pears. Remove the seeds from the pomegranate and cut the grapes in half. Combine all the fruit in a bowl, add the lime juice, and toss gently. Serve.
Hawaiian POG-Style Smoothie
We use pineapple instead of passionfruit for a simple version of this Hawaiian favorite. Pineapples have natural digestive enzymes, like bromelain, which are beneficial during a cleanse.
Equipment:
– Juicer
– Knife
– Cutting board
– Blender
Ingredients:
– ? pineapple, crown and skin removed
– 2 oranges, peeled
– 2 guavas, peeled
– Ice
Directions:
Juice the peeled oranges. Dice the pineapple and guava. Blend the orange juice and fruit chunks until smooth, adding ice in small batches to reach the desired thickness. Serve immediately.
Strawberry Basil Nice Cream
Skip dairy and enjoy “nice cream” made from bananas.
Equipment:
– Knife
– Cutting board
– Cookie sheet
– Parchment paper
– Food processor
– Freezer-safe container
Ingredients:
– 4 ripe bananas
– 1 pound strawberries
– 4 sprigs sweet basil
Directions:
Cut the bananas into quarter-inch thick coins and dice the strawberries. Arrange the cut fruit in a single layer on a parchment-paper-lined cookie sheet and freeze for two hours. Chop the basil. Once frozen, blend the fruit and half the basil until smooth, adding more basil to taste. Store the nice cream in a freezer-safe container and eat when cold.
Berry Nice “Banana Split”
You can still enjoy a sundae on a cleanse with this all-fruit banana split.
Equipment:
– Blender
– Knife
– Cutting board
– Ice cream scoop
– Bowl
Ingredients:
– 1 cup blueberries
– 3 medjool dates
– 1 banana
– 1 tablespoon raw coconut flakes
– Strawberry Basil Nice Cream (optional)
Directions:
Slice the banana lengthwise and place it in a bowl. Blend the blueberries and dates until smooth, then pour the sauce over the banana. Top with raw coconut flakes. For a more traditional banana split, add two scoops of Strawberry Basil Nice Cream.
Fruit-Vegetable Recipes
While we recommend sticking to all fruit for six days, if you feel the need for something else, try adding raw, high-fiber vegetables. Here are some cleanse-friendly recipes that mix fruits and vegetables.
Jicama Tacos With Guacamole
Jicama slices double as tortillas in these refreshing tacos.
Equipment:
– Vegetable peeler
– Knife
– Cutting board
– Mandoline cutter
Ingredients:
– 1 jicama
– 4 carrots, matchstick style
– 4 cucumbers, matchstick style
– 2 cups shredded cabbage (red or green)
– ? cup homemade guacamole
Directions:
Peel the jicama and carrots. Slice the carrots and cucumbers into matchsticks. Use a mandoline to slice the jicama thinly. Use jicama slices as the taco “shells,” fill with the other ingredients, and serve.
Simple Homemade Guacamole
Equipment:
– Small bowl
– Fork
– Knife
Ingredients:
– 1 avocado
– Juice of ? lemon
– Mini-tomatoes, quartered
– ? teaspoon Himalayan pink salt
Directions:
Cut the avocado, scoop out the flesh, and place it in a bowl. Add salt and lemon juice, then mash with a fork. Add the mini tomatoes and mix.
Green Gazpacho
Relish the green goodness of this chilled soup.
Equipment:
– Knife
– Cutting board
– Blender
– Bowl
Ingredients:
– 2 cups diced honeydew melon
– 1 seedless cucumber
– ? cup coconut milk
– 1 onion
– 2 cloves garlic
– ? teaspoon cayenne pepper
– 2 tablespoons lime juice
– 4 mint leaves
– Salt and pepper to taste
Directions:
Dice the cucumber, onion, and garlic. Crumple the mint leaves. Blend all ingredients until smooth. Adjust seasonings to taste. Chill the gazpacho in a bowl for two hours before serving.
Raw Kale-Avocado Salad
Wilt kale without heat in this delicious salad, which could be a daily staple!
Equipment:
– Knife
– Cutting board
– Bowl
Ingredients:
– 1 ripe avocado
– 4 cherry tomatoes
– 2 shallots
– 1 bunch green onions
– 1 teaspoon Himalayan pink salt
– Juice from half a lemon
– 2 bunches kale
Directions:
Remove the avocado pit and skin. Halve the cherry tomatoes. Chop the shallots and green onions. Massage the avocado, salt, and lemon juice into the kale until it wilts. Top with shallots, tomatoes, and green onions. Serve.
Points to Remember
To reset your body’s healing properties, having a healthy colon is key. Our six-day Colon Cleanse Program helps you achieve this by guiding you to eat raw fruit for six days, supplemented by Oxy-Powder and Latero-Flora, which promote a healthy microbiome. The raw fruit diet aids in pulling out toxins while keeping your intestinal tract hydrated.
We’ve developed a variety of recipes to keep your cleanse enjoyable and effective. From the Fall Harvest Fruit Salad to the Hawaiian POG-Style Smoothie, Strawberry Basil Nice Cream, and Berry Nice Banana Split, you’ll find plenty of fun options to avoid fruit fatigue. For those who prefer to include vegetables, try our Jicama Tacos with Homemade Guacamole, Green Gazpacho, and Raw Kale-Avocado Salad.
Doing a cleanse correctly enables you to eliminate the negative effects of poor food choices and eat clean for several days. This helps reset your gut and body, activating your self-healing mechanisms and empowering you to take charge of your health!
