Short Breakdown of the 4-Day Kidney Cleanse
Pre-Cleanse
Before starting the cleanse, gather all necessary supplies, including the specific kidney-cleansing foods you prefer.
Morning & Afternoon
In the morning and afternoon, take 5 droppers (5 ml) of Global Healing Turmeric and 5 droppers of Plant-Based Kidney Health Raw Herbal Extract between meals.
Evening
Take 5 droppers (5 ml) of Turmeric and 5 droppers (5 ml) of Plant-Based Kidney Health before or after your evening meal. Two hours later, take 4 capsules of Oxy-Powder.
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What Do Kidneys Do?
Your kidneys are crucial parts of your body’s renal system, located halfway down your back. They filter over 200 quarts of blood daily, removing nearly two quarts of water and metabolic waste as urine. Besides filtering, kidneys also balance sodium, phosphorus, and potassium levels, which are essential for good health. They release three important hormones: erythropoietin (for red blood cell production), renin (controls blood pressure), and activated vitamin D (helps with calcium utilization).
Signs of Poorly Performing Kidneys
Kidney issues might develop silently or suddenly. High calcium levels in the blood can cause calcium deposits in the kidneys, leading to stones. Other symptoms include nausea, fatigue, itchy dry skin, bad taste in the mouth, swollen ankles, brain fog, changes in urine frequency or color, leg pain, and frequent urinary tract infections (UTIs).
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What’s the Best Kidney Cleansing Diet?
A kidney cleansing diet includes eating foods and herbs that boost kidney function while avoiding those that hinder it. This can be done as part of a structured cleanse or by simply incorporating specific foods into your regular diet. Here, we outline a four-day kidney cleanse protocol. Across either approach, these steps provide specialized nutrients that support your kidneys and enhance overall health.
Herbs for Kidney Cleansing
Herbalists have long used plants to remedy various health issues, including kidney function support. Here are a few key herbs:
Cranberry
Cranberry prevents harmful organisms from sticking to the urethral lining, promoting kidney and urinary tract health. It also helps prevent the formation of kidney stones.
Hydrangea
This perennial shrub, popular in traditional Chinese medicine and Cherokee remedies, is known to increase urine flow and support kidney function due to its hydrangin content.
Uva-Ursi
Also known as bearberry leaf, Uva-Ursi has been used for centuries to support urinary tract health but can deplete potassium levels by increasing urination. Ensure adequate potassium intake if you use this herb.
Horsetail
Horsetail is effective as a diuretic without causing excessive electrolyte loss. It helps both the kidneys and liver in detoxification.
Kidney Cleanse Foods
Various foods aid in kidney detoxification. Include these in your regular diet or follow a specific kidney-cleanse diet. Those with kidney disease should follow their healthcare provider’s dietary advice. For proactive kidney health, try foods like:
Baking Soda
Sodium bicarbonate can slow the progression of chronic kidney disease. In a study, patients taking a daily dose had a significantly lower rate of developing end-stage renal disease.
Celery
High in antioxidants, celery helps reduce blood sugar, pressure, and lipids, and aids in urinary tract issues.
Cucumbers
Cucumbers contain high silicon levels and help prevent uric acid buildup, acting as a diuretic to remove toxins.
Beets
Beets are rich in antioxidants and help prevent kidney stones by removing calcium buildup.
Onions and Garlic
Both contain quercetin, which reduces inflammation and protects kidney cells from damage.
Foods to Avoid for Healthy Kidneys
Some foods can stress the kidneys. If you’re cleansing or aiming for healthier kidneys, avoid high-protein diets with a lot of red meat and full-fat dairy, liver, organ meats, seafood (especially sardines, anchovies, shellfish, tuna), beer, and distilled liquor.
Kidney Cleanse Recipes
Combining various fruits, vegetables, and herbs enhances their kidney-supportive effects. Here are a few ideas to get started:
Ginger Root and Turmeric Tea
For a delicious kidney-cleansing tea, squeeze juice from fresh ginger root into hot water and add half a teaspoon of turmeric. This blend offers both antioxidant properties and support for kidney function.
Fruit and Vegetable Juices
Make juice from watermelon, beets, ginger, celery, and lemon for super kidney benefits, or try other kidney-cleansing drinks.
Dr. Group, DC’s Kidney Cleanse Drink
This drink combines apple cider vinegar, lemon, and a dropper of Plant-Based Kidney Health in distilled water. Drink it for a kidney-cleansing boost, preferably not within 30 minutes of eating.
4-Day Kidney Cleanse
To perform a four-day kidney cleanse, gather the following items:
- Kidney Cleanse Kit (includes Plant-Based Kidney Health, Turmeric Raw Herbal Extract, and Oxy-Powder)
- Kidney-cleansing foods
Protocol
Follow this schedule for four days:
Morning
Take five droppers of Plant-Based Kidney Health and five droppers of Turmeric Raw Herbal Extract on an empty stomach, about 20 minutes before breakfast.
Afternoon
Take five droppers of Plant-Based Kidney Health and five droppers of Turmeric Extract on an empty stomach.
Evening
Repeat the same dose as the afternoon. Before bed and at least two hours after the evening dose, take four capsules of Oxy-Powder.
Helpful Notes About the Cleanse
Avoid dairy, meat, alcohol, table salt, refined sugar, gluten, soy, canned foods, processed and microwaved foods, artificial sweeteners, preservatives, and dyes during the cleanse, as they can decrease its effectiveness.
Eat healthy, clean foods like beets, celery, onions, garlic, cucumbers, cherries, cinnamon, ginger, olive oil, grapefruit, oranges, tomatoes, and watermelon.
The cleanse should not interfere with your daily activities, though Oxy-Powder may cause watery stools. Ensure you have easy access to a bathroom.
Points to Remember
Maintaining kidney health is crucial for everyone, not just those with impaired kidney function. A kidney cleanse can help keep these vital organs healthy throughout your life.
Incorporate kidney-cleansing herbs, foods, and teas into your lifestyle for optimal kidney health. For a comprehensive approach, consider the four-day cleanse involving turmeric and other beneficial herbs, alongside a clean, simple diet.
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