Wendee Nicole’s Complete Body Cleanse Experience
Wendee Nicole embarked on the Complete Body Cleanse Program — a comprehensive three to four-month journey to detoxify and improve health. This begins with a six-day Colon Cleanse. While not every food she ate was endorsed by Dr. Group, Wendee endeavored to stick to the recommended diet and protocol as closely as possible.
Wendee’s Story
With a milestone birthday in July, Wendee was motivated to get in great shape. Her primary goal was weight loss, but she also aimed to boost her overall health by removing toxins from her body, which she believed would reduce future health risks. Cleanses had always helped reset her digestion, leaving her feeling better and offering a chance to set new health intentions. For Wendee, the cleanse also took on a spiritual significance.
The Colon Cleanse Program from Global Healing recommends avoiding soy, gluten, all meats, high fructose corn syrup, artificial sweeteners, refined sugar, processed foods, canned foods, alcohol, and excess caffeine. Instead, Wendee’s diet consisted of various fruits, including avocados and tomatoes.
Every day during the cleanse, Wendee took Oxy-Powder and Latero-Flora, a single-strain probiotic. Latero-Flora doesn’t colonize the body but passes through, targeting harmful organisms in the colon, such as yeasts.
Wendee emphasized the importance of prevention and cited Dr. Group’s belief that health begins in the colon, where toxins and unhealthy microbes can accumulate over the years.
For a detailed guide on performing a colon cleanse, refer to the article, “How To Perform a Colon Cleanse: The Complete Guide.”
Friday — Day 1
Supplements:
2 Latero-Flora + 6 Oxy-Powder
Water (with lemon):
80 ounces
Breakfast:
– 1 cup blueberries & raspberries
– 1 cup ginger-mango tea
– Few sips mango kombucha
– 1 cup watermelon chunks
Lunch:
– 1 avocado with sea salt
– 1 banana
– Cold-pressed mixed vegetable-fruit juice
Snack:
– ? bag crunchy mango bites
– 1 cup mint-chamomile herbal tea
Dinner:
– 6 jicama tacos (jicama wraps with cucumber and carrots)
– 4 oz. homemade guacamole
– 4 mini tomatoes
– 1 cup watermelon
Activity:
100 crunches + plank
Wendee began the cleanse with excitement, adhering to Dr. Group’s recommendation of drinking half her body weight in water daily, or more during a cleanse. She found room temperature water easier to drink and added organic raw apple cider vinegar to her third bottle. Despite some headaches and mild discomforts, which are common during a “healing crisis,” Wendee remained committed to her daily exercise routine, including 100 crunches and a plank.
In the evening, she took six capsules of Oxy-Powder, which she praised for its gentle and effective colon-cleansing properties.
Saturday — Day 2
Supplements:
2 Latero-Flora + 6 Oxy-Powder
Water:
60 ounces
Breakfast:
– 1 cup rooibos tea
– 1 banana
– 3 dried apricots
– 1 unsweetened applesauce cup topped with cinnamon
Lunch:
– 5 jicama tacos
– 4 oz. homemade guacamole
Snack:
– 2 cups cold-pressed orange-pineapple-mango juice
– ? cup blackberries/blueberries
– Few sips mango kombucha
– ? cup chopped Medjool dates in coconut flour
Dinner:
– 6 jicama tacos
– 4 oz. guacamole
Activity:
House cleaning + raking
Rode bike a couple of miles
On day two, Wendee continued to experience healing crisis symptoms but took comfort in knowing they would soon pass. She cleaned her house, which she found therapeutic, and went for a bike ride with her daughter. Later, she relaxed with a hot bath with Epsom salts. Wendee followed Global Healing’s advice to avoid other supplements during the cleanse, allowing her body to focus on detoxification.
Sunday — Day 3
Supplements:
2 Latero-Flora + 4 Oxy-Powder
Water:
68 ounces
Breakfast:
– ? cup dried Medjool dates in coconut flour
– 1 cup peach passion tea
– 1 banana
– 1 dried apricot
Lunch:
– ? cup blueberries
– 1 cup peppermint tea
– 1 handful of dry roasted macadamia nuts
– 6 plantain chips
– 2 tablespoons pine nuts
Dinner:
– 5 jicama tacos
– 4 oz. guacamole
– 4 mini-tomatoes
Activity:
Stretching
100 crunches
Tae Bo
Feeling energized, Wendee enjoyed a productive day, starting with stretching and sit-ups. She resisted the temptation of popcorn at a movie, opting for healthier snacks instead. Despite not losing weight yet, she focused on the cleanse’s primary goal: improving colon health. Later, she completed a Tae Bo workout, appreciating the physical activity’s role in her detox.
Monday — Day 4
Supplements:
2 Latero-Flora + 4 Oxy-Powder
Water:
88 ounces
Breakfast:
– 1 cup rooibos tea
– Few sips coconut water
– 1 banana
– 1 pear
– 1 dried banana
– ? cup blueberries
– ? cup green grapes
Snacks:
– ? bag organic crunchy mango bites
– 1 banana
Lunch:
– 1 cup carrot sticks
– 4 oz. spicy guacamole
Dinner:
– 15 plantain chips with ? avocado
– Few sips Mango Tango juice smoothie
Activity:
Situps (60)
Returning to work, Wendee brought an array of fruits to stay on track. Drinking water was easier at work, and she added lemon and apple cider vinegar to enhance the detox effect. Lunch with friends included a small deviation with vegan dishes, but she primarily stuck to her cleanse foods. Despite some digestive gurgling, she understood it as a sign of Oxy-Powder working.
Tuesday — Day 5
Supplements:
2 Latero-Flora + 4 Oxy-Powder
Water:
104 ounces
Breakfast:
– 1.5 cups mango juice smoothie
– 1 cup rooibos tea
– 1 dried banana
– 1 banana
– 1 Gala apple
– 1 cup coconut water
Lunch:
– 1 cup raw kale salad
– ? cup quinoa salad
– 2 red potatoes in oil
– ? cup corn-arugula salad
– ? bottle turmeric golden milk
– ? bottle sparkling prebiotic tonic — ginger/turmeric/lemon
Snacks:
– 6 organic carrot sticks, dried
– ? bag dried crunchy mango bites
Dinner:
– ? avocado w/Himalayan pink salt
Activity:
Ran for 40 min
Lunges & calf raises
As the cleanse neared its end, Wendee felt proud of her progress. Though tempted by comfort foods during emotional moments, she resisted and continued to notice positive changes in her eating patterns. Running with her daughter and avoiding wine for weeks were additional health benefits she enjoyed.
Wednesday — Day 6
Supplements:
2 Latero-Flora + 2 Oxy-Powder
Water:
88 ounces
Breakfast:
– Rooibos tea
– 1 banana
– 1 cup strawberries, raspberries, blueberries
– ? bottle mango juice smoothie
– ? bottle turmeric golden milk
– 1 grapefruit
– 1 dried apricot
Lunch:
– 2 red potatoes
– ? cup corn arugula salad
– ? cup quinoa salad
– ? cup roasted zucchini & sweet potato mix
– ? cup roasted okra
– ? bag dried carrots
Dinner:
– Leftover salads
Activity:
25-minute yoga flow
Arm weights
Wendee wrapped up the cleanse feeling cleaner and healthier. Despite some energy and motivation dips, she pushed through with yoga and arm weights, feeling accomplished and proud. She planned to reward herself with a massage and chiropractic visit, transitioning smoothly to the next step of her Complete Body Cleanse.
Overall Experience
Wendee felt great after completing the cleanse, enjoying a flatter stomach and a clean digestive system. The structured approach helped her stay focused and motivated, with daily exercise contributing to her overall health. The experience reinforced the importance of a simple diet and the benefits of regular cleansing.
Advice
Plan your meals in advance, especially if you work, to avoid unhealthy temptations. Stick to bringing your own food for stricter adherence to the cleanse. Keep supplements visible to remember taking them. Adjust dosages if necessary, but aim to follow the protocol as closely as possible. Expect some questions and mild discomforts, but know they are part of the detox process.
Wendee’s journey highlights the challenges and rewards of a dedicated cleanse, offering valuable insights for anyone considering a similar health reset.
