How Aromatherapy Works
Aromatherapy employs various methods, including aerial diffusion (often using an oil burner), topical application, and inhalation. Occasionally, it’s administered vaginally, rectally, and orally for issues like infections and congestion. Practitioners usually prefer natural essential oils because synthetic ones don’t offer the same benefits and might contain chemical additives that can irritate the skin when applied topically.
Aromatherapy and Massage
Massage is another effective stress-relief technique that often uses essential oils. This method combines touch and physical manipulation of muscles and joints to alleviate tension and stress. When getting a massage, ask your masseuse if they can use essential oils specifically aimed at relaxation and stress relief. You might also bring your own oil to the session.
Aromatherapy for Stress Relief
Aromatherapy is widely used today for stress relief, providing a natural, organic alternative to pharmaceuticals and complementing lifestyle changes that reduce stress. These changes include exercise, diet, meditation, and proper sunlight exposure. One primary method of applying essential oils is through indirect and direct inhalation. By inhaling the oils from a safe distance, your brain slows down, leading to deep relaxation.
Stress can negatively impact digestion, immune function, and increase the risk of cardiovascular disease. While you can’t always eliminate stressful situations, aromatherapy is a potent tool to manage the emotional turmoil that comes with them. Reducing negative emotions surrounding a situation can change how you think and act, thereby lessening the stress.
The Dangers of Unmanaged Stress
Unmanaged stress can lead to various health issues:
– It can affect blood sugar levels, causing hunger and potentially leading to insulin insensitivity.
– Many people gain weight when they don’t manage stress properly.
– Premature aging is another potential consequence of unmanaged stress.
– General body pain can also be a side effect of unchecked stress.
The Best Essential Oils to Try First
Some of the most popular stress-relieving essential oils include geranium, peppermint, lavender, jasmine, chamomile, and lemongrass. Incorporating aromatherapy into your routine can be very effective and easy to do.
How to Use Essential Oils
Always read the labels to ensure your oil contains organic, all-natural essential oils. Because essential oils are concentrated, they can irritate the skin unless diluted with a benign carrier oil, such as jojoba, olive, or coconut oil. Never apply essential oils directly to the skin without proper dilution. You can apply the diluted oils to clothes, handkerchiefs, pillows, and more. One simple method is to apply the oil to your hands and breathe in deeply.
