The Importance of Including Seeds in Your Diet
Previously, I shared a list of healthy and nutritious nuts. Just like nuts, seeds are an essential part of our diet. They are rich in fiber, vitamin E, and monounsaturated fats, which help keep our hearts healthy and our bodies disease-free.
Healthy seeds are also excellent sources of protein, minerals, zinc, and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can prevent weight gain, reduce the risk of heart disease, and lower LDL cholesterol levels.
If you’re considering adding seeds to your diet, I recommend choosing organic seeds in their raw state. It’s best to avoid irradiated or roasted seeds and stick with raw ones.
The Top 5 Healthiest Seeds
Hemp Seeds
Hemp seeds are a true superfood, boasting an impressive array of nutritional benefits. They have a perfectly balanced 3:1 omega-6 to omega-3 oil ratio and are an excellent source of gamma-linolenic acid. With ten essential amino acids, hemp seeds contain more than thirty percent pure protein, making them a great daily protein source. They also have 40 percent fiber, the highest amount of any grain, and are rich in disease-fighting phytosterols. Consuming hemp seeds or hemp milk supports heart health and offers nutritional benefits against various health conditions.
Sunflower Seeds
Sunflower seeds are ideal for those looking to lose weight, as they promote healthy digestion and increase fiber intake. They are extremely rich in folate, an essential nutrient for women, and are packed with good fats, antioxidant-rich vitamin E, selenium, and copper. These elements are crucial for supporting heart health and combating cellular damage.
Sesame Seeds
Sesame seeds have been valued for their health benefits for thousands of years. They are high in calcium, magnesium, zinc, fiber, iron, B1, and phosphorus. Unique in their chemical structure, sesame seeds contain cholesterol-fighting fibers known as lignins, which can lower blood pressure and protect the liver from damage. They may also help prevent several health concerns, including PMS.
Pumpkin Seeds
Pumpkin seeds can help prevent excess cell proliferation in the prostate. They are high in carotenoids, a form of antioxidant that enhances immune system activity and disease-fighting capabilities. Rich in omega-3 fatty acids and zinc, pumpkin seeds support skeletal health. They also contain phytosterols, plant components that help maintain stable cholesterol levels and boost immune response. For additional prostate support, consider Global Healing’s Organic Prostrex.
Chia Seeds
Chia seeds, known for their use in Chia pets, are also excellent for health. These tiny yet potent seeds are packed with fiber, protein, nutrient oils, various antioxidants, and calcium. Chia seeds help stabilize blood sugar, promote heart health, and support weight loss. They are an excellent source of high-quality fats, containing a significant 34 percent pure omega-3 oils.
The Benefits of Eating Seeds
I enjoy eating raw seeds and nuts daily, as they provide more natural energy than any other food. They are perfect for a quick, healthy, low-calorie snack. While many types of seeds could be included in a healthy diet, the seeds listed above are my favorites.
