Calcium’s Role and Importance
Calcium is widely recognized for its vital role in strengthening bones and teeth. However, it also plays a crucial part in communication between the brain and other body parts. It’s particularly important for protecting against bone-degenerating diseases like osteoporosis, which can lead to bone fractures.
Calcium in the Body
Up until the age of 20-25, calcium helps build bone strength. After reaching peak bone mass at this age, calcium then assists in maintaining bone health and slowing down bone density loss. While losing bone density is a natural part of aging, consuming sufficient, high-quality calcium can help mitigate this issue by enhancing bone properties.
About 99% of the calcium in our bodies is stored in bones and teeth. However, small amounts are also stored in muscles and blood, where it helps regulate muscle contraction, maintain a normal heartbeat, and ensure proper blood clotting. Another critical role of calcium is facilitating the release of hormones and enzymes, which are essential for various bodily functions, including nutrient assimilation.
Calcium Protects Against Obesity and Disease
Calcium has also been shown to help combat obesity. A 2010 study by North Carolina State University found that adequate calcium intake early in life can protect against obesity. This research highlighted calcium’s many functions beyond just maintaining bones and teeth. According to one of the researchers:
“While the importance of calcium nutrition throughout childhood and adolescence is well-recognized, our work suggests that calcium nutrition of the neonate may be of greater importance to lifelong bone health, due to its programming effects on mesenchymal stem cells.”
Calcium Deficiencies
A lack of calcium can lead to serious health issues over time, such as seizures and neck pain. Osteoporosis is frequently linked to inadequate calcium levels. In severe deficiency cases, the body will leech calcium from bones to supply other areas in need. If you’re calcium deficient, you might experience conditions like:
– Hypertension (high blood pressure)
– Abnormal heartbeat
– Chest pain
– Seizures
– Difficulty breathing
– Unusual changes in alertness or consciousness
Proper Calcium Intake
Not all calcium supplements are created equal. It’s crucial to consume a high-quality form of calcium, such as calcium orotate. Look for supplements that contain no fillers or contaminants and consider those that combine calcium with magnesium orotate to maximize the benefits of these minerals.
