Best Sources of Iodine
When it comes to finding the best sources of iodine, the sea is an excellent place to start. Here are some of the top options for adding this essential nutrient to your diet.
Sea Vegetables
The oceans are home to most of the world’s naturally occurring iodine. This means that many of the edible plants we harvest from saltwater seas, such as dulse seaweed, kelp, kombu, nori, sea palm, and wakame, are rich in iodine. While the iodine content varies among these sea vegetables, they remain some of the best natural sources available.
Seafood
Although some fish may contain toxic metals, it’s still possible to find seafood that provides healthy levels of iodine. Wild-caught, deep-water fish like cod, as well as shellfish and shrimp, are great choices. If seafood fits into your diet, these can be excellent additions for boosting your iodine intake.
Eggs
Not everyone eats eggs, but they’re worth mentioning, especially for pregnant women and young children, due to their iodine content. One egg can provide nearly 16 percent of the recommended daily value of iodine. It’s best to opt for cage-free, organic, and vegetarian-fed options. If you have the space, you might even consider raising your own chickens.
Organic Dairy
Dairy products are another source of iodine, with one cup of milk containing more than one-third of the recommended daily value. Yogurt and cheese also contribute iodine, with yogurt providing even more than milk—up to 50 percent of the daily value per cup. For those who consume dairy, choosing organic and preferably raw options is important to maximize iodine intake.
Strawberries
These delicious summer berries are an unexpectedly good source of iodine. A cup of strawberries provides about 10 percent of the daily value, along with a nice boost of vitamin C.
Prunes
Not only are prunes known for their fiber content, but they also offer a healthy amount of iodine and other essential nutrients. They’re easy to digest and can be a tasty way to reach your iodine goals.
Spinach & Dark Leafy Greens
Vegetables like spinach, turnip greens, and Swiss chard are excellent sources of iodine. These nutrient-dense greens provide multiple bioavailable nutrients that support overall health.
Supplements
If your diet lacks sufficient iodine, supplements are an effective solution. An iodine deficiency can significantly impact your health, but it’s easy to avoid. A nascent iodine supplement like Detoxadine? can help ensure you meet your daily iodine needs affordably and conveniently.
Points to Remember
Focus on consuming nutritious foods and consider a supplement for consistent iodine intake. Ensure you get enough iodine to keep your thyroid healthy and your metabolism functioning well.
