Short Breakdown of the Gut Cleanse
Get Ready: Stock up on raw organic apple cider vinegar (ACV), distilled water, and healthy, plant-based foods, or fruit if you’re opting for the fruit-only plan.
Make ACV Mix: Prepare six gallons of ACV mix by adding two tablespoons of ACV to one gallon of distilled water.
Days 1 to 6: Follow a healthy diet with three small meals a day, including foods like avocado, nuts, or fruit. Drink the ACV mix throughout the day. Take an oxygen-based colon cleanser before bed.
Post Cleanse: Continue with a healthy, plant-based diet and three small meals daily. Drink plenty of water with fresh lemon.
What Does Your Gut Do for You?
When people mention the “gut,” they typically refer to the entire digestive system, which includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (colon). Each part of the digestive tract has a specific function, and the colon is one of the most important. It’s a U-shaped section up to six feet long, divided into four sections: ascending, transverse, descending, and sigmoid. The colon hosts a whole ecosystem of gut bacteria that aid in digestion.
What Is a Gut Cleanse?
A gut cleanse is an effective method to enhance your overall health and wellness by improving your gut’s ability to digest food and detoxify harmful substances. It involves three main components: eliminating, flushing, and replenishing.
First, you eliminate foods known to cause digestive issues, like dairy, meat, gluten, and other allergens, while eating a clean diet — ideally all fruit — for several days. Next, you flush your digestive system of waste, toxins, and organisms accumulated over time. Lastly, you replenish your gut with beneficial organisms, also known as probiotics.
A gut cleanse is not a one-time fix; it’s something you should do regularly to maintain gut health. It helps establish new, healthy habits, making you feel much better by clearing out old waste and introducing healthier foods and probiotics.
Signs That It’s Time for a Cleanse
The Standard American Diet (SAD) can wreak havoc on your gut health, with dairy, sugar, wheat, and processed foods leading to toxins and compacted fecal matter. Many people can feel when it’s time for a gut cleanse. If you notice any of these symptoms, it’s likely time for a cleanse:
Skin blemishes, mental fog, poor sleep, low energy, poor appetite, headaches, body odor, body aches, constipation, bad breath.
Supplies Needed
To perform the gut cleanse correctly, follow the dietary instructions below. A cleanse is somewhat similar to fasting, eliminating many foods you might typically consume unless you already follow a very clean diet. You will need:
One bottle of Oxy-Powder, one bottle of Latero-Flora, fresh fruit, purified water (aim for half your body weight in ounces per day).
Fresh Fruit
The fruits chosen for this cleanse are gentle on your intestines and rich in nutrients and water. It’s best to add variety to your daily fruit intake. Suitable fruits include apples, avocados, bananas, blackberries, blueberries, grapefruit, oranges, papaya, pineapple, raspberries, strawberries, tomatoes, watermelon, white grapes. If you prefer vegetables, you can substitute leafy greens, garlic, artichokes, and Brussels sprouts.
Gut Cleanse Protocol
Follow this daily schedule to maximize the benefits of the six-day gut cleanse. Each day follows the same routine. When selecting fruit, eat only that fruit for the meal. Thoroughly chew and savor each bite for better digestion.
Waking Up: Start the day with a positive affirmation, repeated nine times, such as, “I am clean and healthy.”
Breakfast: Take two capsules of Latero-Flora 20 minutes before eating. Consume plenty of fresh fruit and drink purified water. Repeat your affirmation.
Mid-Morning Snack: Have a piece of fresh fruit and drink purified water. Repeat your affirmation.
Lunch: Eat plenty of fresh fruit and drink purified water. Repeat your affirmation.
Mid-Afternoon Snack: Consume a piece of fresh fruit and drink purified water. Repeat your affirmation.
Dinner: Eat plenty of fresh fruit and drink purified water. Repeat your affirmation.
Bedtime: Take six capsules of Oxy-Powder two hours after dinner. Drink purified water and repeat your affirmation before sleep.
Repeat: Follow this schedule for six days. After the first day, you should have three to five bowel movements daily. If not, increase your Oxy-Powder dosage by two capsules until you achieve this.
Get Your Free Guide to Detox Your Health, Your Home, & Your Life
Change your life for the better! Enter your email below to get our free guide to detoxing your health, home, and life. Check your inbox for an email shortly.
Benefits of a Gut Detox
A healthy gut leads to a happy body. When your digestive system functions properly, your body’s natural detoxification process is at its best. If your digestive system is impaired, you may not absorb nutrients effectively or retain enough water from your food. A gut detox can improve digestion and overall health. Here are the top benefits:
Balance Your Emotions
Proper gut function can positively impact your mood. Anxiety and stress can increase with inflammation, which is often diet-related. A gut cleanse reduces inflammation, helping balance your emotions.
Regulate & Restore Your Immune System
The microorganisms in your gut closely interact with your immune system, potentially affecting autoimmune diseases. A gut detox can eliminate harmful organisms and replenish beneficial microbes, aiding immune function.
Relieve Constipation & Promote Regularity
A poor diet can lead to compacted waste and constipation. By eliminating unhealthy foods and focusing on water and fiber-rich foods, a gut detox helps remove waste and improve regularity.
Increase Energy
One common benefit of a gut detox is a significant energy boost, especially if followed by a healthier diet. You may find you no longer need that morning coffee and generally feel better.
Jumpstart Your Metabolism
Your gut microbiome helps regulate metabolism. A gut cleanse can enhance your body’s calorie-burning power, potentially aiding in weight management.
Boost Nutrient Absorption
The colon absorbs nutrients from food. An unhealthy gut may not absorb these nutrients effectively, increasing the risk of conditions like inflammatory bowel disease, irritable bowel syndrome, and nutritional deficiencies.
Strengthen Your Brain
Gut health can positively impact brain function. Diets adopted post-detox can help normalize neurodevelopmental disorders. Some probiotics also influence brain activity, making it essential to include them in your diet after the cleanse.
Other Ways to Maintain a Healthy Gut
After completing the cleanse, maintain a healthy diet as your new norm. Here are additional tips for gut health:
Manage Your Stress
Excessive stress can lead to disorders like ulcers, irritable bowel syndrome, and GERD. Manage stress through meditation, yoga, and deep breathing.
Take Enzymes
Digestive enzymes break down food for efficient digestion and offer other health benefits, including reduced bloating and gas, and protection against oxidative damage.
Adopt a Plant-Based Diet
A plant-based diet, rich in organic fruits, vegetables, legumes, nuts, seeds, and grains, supports gut health, normalizes mood, fights obesity, and promotes a healthy microbiome.
Incorporate Probiotics
Probiotics restore healthy gut flora, reduce inflammation, boost mood, improve skin health, and ease systemic diseases. Choose supplements with multiple probiotic strains and prebiotics, or add fermented foods to your diet.
Start Exercising
Exercise boosts beneficial gut microbes, enhancing digestion and immune function. It also helps with weight management, stress relief, and brain function.
Points to Remember
A gut cleanse is crucial for regulating your digestive system and improving overall health. It can normalize your mood, immune system, and digestion, while promoting regularity. Our Colon Cleanse Program is part of a healthy lifestyle to support your gut and colon.
A gut cleanse lasts six days, during which you eat only fruit to allow your digestive system to detoxify. After the cleanse, maintain gut health through exercise, supplements, a healthy diet, and stress management.
