We all tend to overeat now and then. It’s a normal part of life! When we overindulge, especially during the night, our bodies react in various ways.
In this article, we’ll delve into what happens to your body when you overeat and discuss the benefits and steps for performing an overnight colon cleanse using a natural colon cleanser.
What Happens When You Overeat or Splurge Eat
Eating large amounts of food, especially late in the evening, can overwork your digestive system. This can make you feel bloated, tired, and even constipated the next day. Sometimes, the food can sit in your intestinal tract for days without digesting properly, partly because mixing different kinds of foods can complicate digestion. This overload can deplete the digestive enzymes needed to break down food efficiently.
When food remains in your intestinal tract for too long, it can start to decompose before your body has a chance to eliminate it. This process produces harmful toxins, which are then absorbed by your body.
People often don’t chew their food enough when they splurge eat, putting additional strain on their gastrointestinal (GI) tract. This eating habit is unhealthy, particularly if it becomes a regular occurrence.
If you’ve overindulged, expelling the toxic material quickly is advisable. The “overnight colon cleanse” is a fast and simple method to achieve this.
Overnight Colon Cleanse Instructions
The overnight colon cleanse is a straightforward protocol that you can follow for one night or repeat for two to three days if you need a more thorough cleanse.
You’ll add some lemon juice and raw apple cider vinegar to your water and take Oxy-Powder — a natural, oxygen-based colon cleansing supplement.
Ingredients:
– Lemon (preferably organic)
– Raw Apple Cider Vinegar (preferably organic)
– Purified Water
– 8 Oxy-Powder Capsules
Instructions:
1. Grab a large glass or mason jar.
2. Squeeze half a lemon into the glass, add one teaspoon of apple cider vinegar, and mix with 16 ounces of purified water. Then, place it in the refrigerator.
3. Before going to bed, take eight capsules of Oxy-Powder with the water mixture. This will safely and effectively flush the toxins and waste from your digestive tract the next day.
Colon Cleansing Advice
If you experience more than five bowel movements the following day, reduce your Oxy-Powder intake by two capsules the next time you perform this cleanse. Your goal is to have three to five bowel movements the next morning.
Don’t worry if you don’t have the ingredients for the water mixture! In that case, you can take ten capsules of Oxy-Powder with eight ounces of purified water before bed.
You might experience temporary cramping after ingesting the water mixture and capsules. This often happens because your stomach is full. Cramping indicates your digestive tract might not be functioning optimally, and you could benefit from the complete Colon Cleanse Program.
To alleviate temporary cramping, I recommend getting up and walking around for about 15 minutes. This can increase blood flow and help gravity move food through your intestinal tract.
Benefits of Colon Cleansing
Colon cleansing offers numerous benefits that you’ll notice! Many people report feeling fantastic the next day and highlight:
– The removal of compacted waste
– Increased energy levels
– Less occasional constipation
– Improved digestion
– Sharper focus and concentration
– More effective weight loss
– A better mood
Once you’ve completed your overnight cleanse, replenish your body with healthy, plant-based foods. Drink plenty of water, engage in exercise, and practice mindful eating to avoid future splurge eating. You may even want to incorporate fasting into your routine.
