Do you often feel tired or experience “brain fog”? Are you dealing with persistent skin blemishes? Or maybe you struggle with bloating and constipation?
When you consume foods like sugar, gluten, meat, and dairy, your body often reacts with symptoms such as bloating, constipation, and skin problems. However, it’s not just food that affects your body. From the moment you wake up, you’re exposed to toxic chemicals, heavy metals, and allergens like mold.
Did you know you can reverse or mitigate some of this damage by doing a detox or cleanse? If you’ve never tried one before, read on to learn more.
7 Reasons To Do a Cleanse
Cleansing or detoxing is a proven way to rejuvenate and kick-start healthy habits. Do any of these scenarios sound familiar?
I Can’t Seem to Lose Weight!
Modern fitness experts often suggest that weight loss is simply about calories in versus calories out, combined with exercise. However, this approach doesn’t always work. Detoxification can remove toxins that prevent you from reaching your ideal weight. Cutting pollutants from your diet can reduce body fat, waist circumference, and improve cholesterol, triglyceride, and blood glucose levels. Cleansing can also diminish cravings for sugary foods, which contribute to weight gain. Even a short cleanse can lead to continued weight loss weeks later. It’s a great way to start healthier eating habits.
I’m Tired All the Time
Do you dread the alarm clock each morning? Many people feel constantly exhausted and sluggish without knowing why. Detoxing can boost your energy levels and improve sleep quality. For instance, Debi D., a sales manager from Camas, Washington, found that eliminating sugar improved her sleep and energy levels. Removing harmful toxins from your diet, even briefly, can significantly increase your energy, although you might experience a “healing crisis” during the initial days of the cleanse.
I Feel Bloated & Constipated
Digestive problems like bloating, constipation, gas, or diarrhea signal that something needs your attention. A detox acts as a reset for your gut. Cleanses, especially those involving fruit and fruit juices, can improve the gut microbiota, affecting not just digestion but also mood, skin health, and the immune system. Eliminating unhealthy foods like soy, gluten, meat, and dairy during a cleanse gives your digestive system a break. Many people find their bowel movements become more regular, reducing gas and bloating, especially if they follow up with a high-quality probiotic.
I Want to Look & Feel Younger
Removing toxins from your body can improve your skin and overall appearance. Consuming more organic fruits and vegetables during a cleanse increases your antioxidant intake, reducing free radical damage and inflammation. Debi noticed her skin became more radiant and youthful after detoxing. Cleanses promote balanced blood sugar, cholesterol, and triglycerides, which reflect positively on your appearance.
My Brain Feels Foggy
Do you struggle with concentration or memory? Brain fog can stem from hormones, obesity, stress, and toxin exposure. Toxins in the brain cause inflammation, impairing function. A proper detox provides the nutrients needed for optimal brain function. Courtney K., a director of operations in Austin, Texas, experienced improved concentration and memory retention after a detox, eliminating the need for extensive notes to remember things.
My Allergies & Runny Nose Won’t Stop
Toxins and chemicals in the air can irritate your nose, causing constant runny noses. There’s also a link between gut health and sinus issues. Disruptions in your gut microbiota can affect your sinuses. Dairy, for example, can increase mucus production and worsen asthma. Shannon J. of Sarasota, Florida, found relief from congestion and reduced need for daily allergy pills after a seven-day cleanse. Her symptoms improved when she eliminated gluten.
I Feel Stressed All the Time
Do you feel anxious in everyday situations? Stress can lead to various health issues, including headaches, digestive problems, and frequent illnesses. Poor dietary choices and environmental toxins contribute to stress. A detox helps eliminate these harmful substances, providing a fresh start. Many people find fasting and cleansing to be a time for spiritual reflection and prioritizing their health. Engaging in supportive activities like massage, acupuncture, deep breathing, yoga, and meditation during a cleanse can also enhance its stress-relieving benefits.
What Is the Best Cleanse?
If you’re new to cleansing, try the Body Cleansing Diet. This involves cutting out dairy, meat, gluten-containing grains, and processed foods, while incorporating more fruits, vegetables, nuts, and seeds. For a more structured approach, consider Global Healing’s Colon Cleanse Program. This 6-day regimen includes the Body Cleansing Diet or an all-fruit diet, along with Oxy-Powder, an oxygen-based intestinal cleanser, and Latero-Flora, a single-strain probiotic to eliminate harmful gut organisms.
Points to Remember
Our world is filled with chemicals and toxins that impact your health, and the food you eat can exacerbate these effects. If you feel tired, stressed, have digestive issues, struggle with weight loss, or experience brain fog, a cleanse might be beneficial. A cleanse can rejuvenate your skin, making you look and feel younger, improve digestion, increase energy, and enhance sleep by eliminating common dietary triggers and toxins.
