Durian Fruit Facts
When it comes to acquired tastes, durian is definitely in the “expert level” category. Its smell is unique and strong, so much so that some public places in Southeast Asia ban it because of its lingering aroma. Here are some interesting facts about durian:
Durian May Warm the Body
In Indian herbalism, durian is seen as a warming food. It might cause a slight increase in body temperature, making you feel warmer after eating it. This is similar to the effect of warming spices like garlic, cinnamon, and cloves, which contain sulfides and other compounds that induce a warming sensation.
Durian May Help Ease a Cough
Studies on animals have shown that durian shell extract can be effective in fighting a persistent cough. Although the exact mechanism is not clear, researchers believe that the fruit’s pain-relieving and antibacterial properties play a significant role.
Durian May Worsen Kidney Disease
Durian is rich in potassium, which is essential for proper nerve and muscle function. However, for individuals with kidney disease, high potassium levels can be harmful. Therefore, people with end-stage renal disease or any other type of kidney disease should avoid consuming durian.
Durian Fruit is Loaded with Antioxidants
Antioxidants offer numerous benefits, including supporting healthy aging, protecting the heart, reducing DNA and cell mutations, and promoting brain and skin health. If you can get past the smell and taste of durian, it might be a great addition to your diet!
Durian May Promote Normal Cholesterol
High cholesterol is a growing concern for many people today. Despite efforts to reduce dietary fat and cholesterol, high cholesterol and triglycerides remain a public health issue. Durian has been shown to help maintain normal cholesterol levels, potentially lowering the risk of heart disease.
Adding Durian Fruit to Your Diet
Durian can be a healthy addition to your daily diet, providing an extra boost to your well-being. While it’s best not to eat it in social settings (don’t bring it to work), you should try it to see if you enjoy its flavor. You can find durian at your local international food market or health food store. Although dried durian is available, consuming the whole, fresh fruit is the best way to get its full nutritional benefits.
