Yeast Infection Home Remedies to Try
Probiotics
Some medications can disrupt the balance of your microbiota, making you more susceptible to yeast overgrowth. To maintain healthy microbial colonies, consider taking a probiotic supplement. This can help keep your system functioning optimally. Learn more about the benefits of probiotics here.
Organic Apple Cider Vinegar Douche
To soothe a yeast infection, you can try douching with apple cider vinegar. Mix 3 tablespoons of raw, organic apple cider vinegar with 1 quart of water, then add this mixture to a douche apparatus and use it. It’s best to use raw apple cider vinegar that contains “the mother of vinegar.” For added benefits, you can include colloidal silver by adding two ounces to each batch.
Organic Garlic
Eating several fresh garlic cloves each day is another common remedy for yeast infections. While it might give you bad breath, it can help clear up the infection due to garlic’s natural anti-fungal properties, which also help balance harmful bacteria.
Avoid Harsh Feminine Products
The vagina naturally contains oils that help prevent yeast formation. However, feminine hygiene douches, sprays, and perfumed products can reduce these protective oils. Most soaps are also harsh and strip away these oils. The alcohol and other toxic chemicals in these products can alter the delicate pH balance of the vagina, making it more susceptible to infection. It’s best to use organic hygiene products.
Organic Oregano Oil
Oregano oil is another effective remedy for yeast infections. It helps reduce yeast and candida proliferation. Place nine drops in a capsule and swallow it 2-3 times daily after meals on a full stomach.
Organic Tea Tree Oil
Tea tree oil is a powerful natural fungal cleanser. Place a few drops of organic tea tree oil on a natural tampon and insert it into your vagina for 4 hours. Do this in the morning and afternoon, but do not sleep with the tampon inserted. A couple of days should be sufficient to relieve the symptoms.
Organic Cranberries
While cranberries are commonly known for treating bladder infections, they can also help with yeast infections. Drinking unsweetened cranberry juice can boost healthy pH balance and halt fungal overgrowth.
Organic Plain Yogurt
Yogurt is another folk remedy that helps restore flora and pH balance. It can be used both topically and vaginally to reduce a yeast infection. Insert 1 to 2 tablespoons into the vagina and apply it externally to the affected area, leaving it for several hours before washing. Ensure the yogurt has no added sugars, fruit, or other ingredients. You can also soak a tampon in the yogurt and insert it for 2 hours before removing it.
Wear Loose Clothing
This remedy might sound simple, but it’s one of the easiest ways to help with yeast infections. Yeast fungus thrives in warm, moist environments. Wearing loose-fitting clothing and underwear allows oxygen to circulate, preventing the growth of fungus. Organic cotton clothing is recommended.
Relax
Everyone has naturally-occurring Candida yeast in their body, but a healthy microbiota prevents the fungus from growing out of control. A stressful lifestyle can compromise the immune system, allowing Candida to grow excessively. Take time to relax and recuperate, especially after stressful events. Activities like massage, meditation, yoga, and regular exercise can help.
These are just ten of the many remedies for yeast infections. Feel free to add your remedies or discuss your experiences in the comments below.
