Benefits of Muira Puama for Women
Before diving into the benefits of Muira Puama for women, it’s important to note that this ancient plant benefits both genders. However, today we’ll focus on how it specifically helps women. Let’s explore four key benefits of Muira Puama for female health.
Stimulates Libido
One of the main reasons early American explorers were drawn to Muira Puama was its reputation as a potent aphrodisiac. A study involving 202 healthy women with low sex drives found that after one month of taking Muira Puama, 65% reported improvements in desire and sexual satisfaction. The participants also experienced more fantasies and increased orgasm intensity.
Boosts Physical Performance
Throughout history, both men and women have used herbs to enhance physical performance, and Muira Puama is no exception. In Brazil, this herb is considered a natural tonic for physical and athletic performance and is often used to combat fatigue. Studies suggest that Muira Puama may act as a mild stimulant, which explains its energizing effects.
It’s Good Brain Food
Physical abilities and a strong libido are of little value without a sound mind. Animal studies have shown that Muira Puama extract may support cognitive function, often within just two weeks of use.
Promotes a Healthy Stress Response
Working mothers who juggle home and work responsibilities are often under constant stress. Chronic, unmanaged stress can negatively impact health, affecting the immune system and increasing blood sugar and insulin levels. Muira Puama may help reduce anxiety, significantly decreasing emotional and mental stress.
Supplementing With Muira Puama
Historically, Muira Puama was simmered in water and consumed as a tea. However, some evidence suggests that the active components responsible for its benefits may be water-insoluble. Therefore, taking a high-quality extract in tincture or capsule form might be the best way to obtain its valuable nutrients.
