Traditional Uses and Modern Benefits of Suma Root
Suma root has long been used as an aphrodisiac, and evidence suggests it helps maintain balanced hormone levels. Its use is widespread throughout South America and has even reached the Caribbean. Recently, the benefits of suma root have gained worldwide attention, making it a key ingredient in many formulas that support men’s health and hormone levels.
Why is Suma Effective?
Suma is nutritionally rich, containing antioxidants, amino acids, vitamins A, B, E, and K, minerals, and electrolytes. The electrolytes and B vitamins contribute to its energizing effects. Often referred to as “Brazilian ginseng,” suma is not actually related to the ginseng plant family but shares similar energizing qualities. Suma also contains germanium, which boosts the immune system. Notably, suma root includes two anabolic agents, allantoin and ecdysterone, which are linked to muscle growth support and enhanced endurance.
Suma Root, Testosterone, and Muscular Health
Suma root’s ecdysterone helps support healthy hormone levels in men, aiding the body in quicker repair and growth. Athletes have favored suma as a natural alternative to steroids, earning it the nickname “Russian Secret” due to allegations of its use by Russian Olympians to enhance performance. Research from Russia indicates that ecdysterone, combined with a high-protein diet, promotes moderate gains in lean muscle mass and reduces body fat by up to 10%. Some studies suggest that ecdysterone has a broader anabolic action than powerful anabolic steroids like methandrostenolone and Dianabol. In 2003, Japanese researchers also reported that phytosteroids in suma boost sex hormones, including testosterone, in animal models.
Suma Root and Sexual Performance
Amazon natives have used suma root for centuries to boost libido. Researchers at the University of Modena and Reggio Emilia in Italy found that suma root lives up to its reputation as a sexual stimulant. They administered suma root to male rats and observed significant improvements in sexual performance, with the highest doses leading to more frequent and faster ejaculation.
Supplementing with Suma Root
Men seek to balance their hormone levels for various reasons, including symptoms of andropause, striving for optimal physical fitness, or pursuing overall good health. Regardless of the reason, evidence suggests that natural plants like suma may offer benefits. While there are no known safety issues associated with suma root, competitors in tested sports should avoid it. Both the World Anti-Doping Association and the National Football League have banned ecdysteroids like suma root, despite them being natural plant compounds.
– Dr. Group, DC DC, NP, DACBN, DCBCN, DABFM
