Short Breakdown of the 4-Day Kidney Cleanse
Pre-Cleanse
Before starting the cleanse, gather all necessary supplies, including foods that support kidney health.
Morning & Afternoon
In the morning and afternoon, take 5 ml (5 droppers) of Global Healing Turmeric and 5 ml of Plant-Based Kidney Health Raw Herbal Extract. Do this between meals.
Evening
In the evening, take another 5 ml of Turmeric and 5 ml of Plant-Based Kidney Health before or after your evening meal. At least two hours later, take 4 capsules of Oxy-Powder.
What Do Kidneys Do?
Your kidneys are crucial organs in your body’s renal or urinary system. Located halfway down your back, these fist-sized organs filter over 200 quarts of blood daily, removing nearly two quarts of water and metabolic waste, which are excreted as urine. They also help regulate sodium, phosphorus, and potassium levels, which are vital for good health. Additionally, kidneys release three important hormones: erythropoietin, which supports red blood cell production; renin, which controls blood pressure; and activated vitamin D, which is necessary for calcium utilization and other benefits.
Signs of Poorly Performing Kidneys
Kidney issues can develop silently or suddenly. High calcium levels in the blood can lead to kidney stones. Symptoms of stressed kidneys include nausea, fatigue, itchy and dry skin, a bad taste in the mouth, swollen ankles, brain fog, changes in urine frequency or color, leg pain, and frequent urinary tract infections (UTIs).
What’s the Best Kidney Cleansing Diet?
A kidney cleansing diet involves consuming foods and herbs that support kidney function while avoiding those that hinder it. This can be done as a short-term cleanse or by incorporating these foods into your regular diet. Either approach provides specialized nutrients that support kidney health and overall wellness.
Herbs for Kidney Cleansing
Herbalists have long used plants to support kidney function. Some beneficial herbs include:
– Cranberry: Prevents harmful organisms from sticking to the urethra lining and kidney cells, promoting urinary tract health.
– Hydrangea: Known for its diuretic and tonic properties, it increases urine flow.
– Uva-Ursi: Supports urinary tract health but can deplete potassium levels, so ensure adequate intake.
– Horsetail: A safe and effective diuretic that also protects the liver.
Kidney Cleanse Foods
Certain foods help detox the kidneys. These include:
– Baking Soda: Sodium bicarbonate can significantly benefit kidney health.
– Celery: High in antioxidants, it helps reduce blood sugar, blood pressure, and blood lipids.
– Cucumbers: Prevent uric acid crystal accumulation in joints and act as a diuretic.
– Beets: High in antioxidants, they help remove calcium buildup in the kidneys.
– Onions and Garlic: Contain quercetin, which reduces swelling and protects kidney cells.
Foods to Avoid for Healthy Kidneys
Avoid high-protein diets with red meat and full-fat dairy, as they stress the kidneys. Other foods to avoid include liver and organ meats, seafood (especially sardines, anchovies, shellfish, tuna), beer, and distilled liquor.
Kidney Cleanse Recipes
Ginger Root and Turmeric Tea
Make a kidney-cleansing tea by squeezing the juice from a one- or two-inch piece of ginger root into hot water and adding half a teaspoon of turmeric. This combination benefits both the kidneys and the digestive system.
Fruit and Vegetable Juices
Juice fresh organic watermelon, beets, ginger, celery, and lemon for kidney benefits.
Dr. Group, DC’s Kidney Cleanse Drink
For a kidney-cleansing boost, mix raw, organic, unpasteurized apple cider vinegar, a squeeze of lemon, and one dropper of Plant-Based Kidney Health into distilled water. Drink this 30 minutes before or after meals for best results.
4-Day Kidney Cleanse
Items You Need for the Kidney Cleanse
You will need the Kidney Cleanse Kit, which includes:
– 1 bottle of Plant-Based Kidney Health
– 1 bottle of Turmeric Raw Herbal Extract
– 1 bottle of Oxy-Powder
– Kidney-cleansing foods
Protocol
Follow this schedule for four days:
Morning
Take five droppers of Plant-Based Kidney Health and five droppers of Turmeric Raw Herbal Extract on an empty stomach, 20 minutes before breakfast.
Afternoon
Take five droppers of each extract on an empty stomach.
Evening
Take five droppers of each extract on an empty stomach. Before bed, and at least two hours after the evening extracts, take four capsules of Oxy-Powder.
Helpful Notes About the Cleanse
Avoid dairy, meat, alcohol, table salt, refined sugar, gluten, soy, canned foods, processed and microwaved foods, artificial sweeteners, preservatives, and dyes. Eat healthy, clean foods like beets, celery, onions, garlic, cucumbers, cherries, cinnamon, ginger, olive oil, grapefruit, oranges, tomatoes, and watermelon. Oxy-Powder may cause watery stools, which is a normal part of the detox process.
Points to Remember
Maintaining kidney health is important for everyone. A kidney cleanse can help keep these vital organs functioning well. Incorporate kidney-cleansing herbs, foods, and teas into your lifestyle for ongoing support. For the best results, perform a four-day kidney cleanse with turmeric and other kidney-supporting herbs, following a clean diet based on simple, organic vegetables.
